{"id":22671,"date":"2025-01-29T10:56:03","date_gmt":"2025-01-29T10:56:03","guid":{"rendered":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/29\/how-to-lucid-dream-the-ultimate-guide-for-dreamers\/"},"modified":"2025-01-29T10:56:03","modified_gmt":"2025-01-29T10:56:03","slug":"how-to-lucid-dream-the-ultimate-guide-for-dreamers","status":"publish","type":"post","link":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/29\/how-to-lucid-dream-the-ultimate-guide-for-dreamers\/","title":{"rendered":"How to Lucid Dream: The Ultimate Guide for Dreamers"},"content":{"rendered":"<p>Step into the world of <b>conscious dreaming<\/b> and learn to control your nighttime adventures. <b>Lucid dreaming<\/b> is a skill you can master<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.oniri.io\/post\/how-to-lucid-dream-step-by-step-guide\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>. Picture yourself exploring dream worlds with full awareness and turning scary dreams into positive experiences.<\/p>\n<p>About 55% of people have had at least one lucid dream. This makes it a technique many can learn. Your journey starts with understanding the basics and developing specific mental skills<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.antsylabs.com\/blogs\/the-ant-hill\/dream-journaling-for-lucid-dreamers-a-step-by-step-guide?srsltid=AfmBOooOGtzIuQ8Tgnqpf4wTBf7VYjrcOR6dn_sLjFTk8o5nOGH5L1d6\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<p>Dream journaling is a crucial first step in <b>lucid dreaming<\/b>. It helps you track and improve your dream recall over time<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.antsylabs.com\/blogs\/the-ant-hill\/dream-journaling-for-lucid-dreamers-a-step-by-step-guide?srsltid=AfmBOooOGtzIuQ8Tgnqpf4wTBf7VYjrcOR6dn_sLjFTk8o5nOGH5L1d6\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>. This practice is key to enhancing your dream awareness.<\/p>\n<p><b>Lucid dreaming<\/b> isn\\&#8217;t just for fun. It\\&#8217;s a powerful tool for personal growth and creativity. By learning this skill, you\\&#8217;ll gain insights into your mind and transform your sleep experiences.<\/p>\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Lucid dreaming allows conscious control within dream states<\/li>\n<li>Dream journaling is essential for improving dream recall<\/li>\n<li>Anyone can learn lucid dreaming with consistent practice<\/li>\n<li>Techniques like reality checks can enhance dream awareness<\/li>\n<li>Lucid dreaming offers potential benefits for personal growth<\/li>\n<\/ul>\n<h2>Understanding Lucid Dreaming and Its Benefits<\/h2>\n<p>Lucid dreaming lets you control your dreams while asleep. It\\&#8217;s a unique mental state where you\\&#8217;re aware you\\&#8217;re dreaming. This opens up amazing possibilities for exploring your mind.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=aNUpzKR2uVw&#038;pp=ygUSI2x1Y2lkZHJlYW1zdWNjZXNz<\/p>\n<p>Over half of people have had at least one lucid dream. These special dreams are different from regular ones. They let you dive into your subconscious in exciting ways.<\/p>\n<h3>What Exactly is Lucid Dreaming?<\/h3>\n<p>Lucid dreaming happens during REM sleep. You realize you\\&#8217;re dreaming and can change the story. Special techniques help you guide your dream adventures.<\/p>\n<h3>Scientific Evidence Behind Lucid Dreams<\/h3>\n<ul>\n<li>Researchers have discovered that individuals experiencing lucid dreams frequently demonstrate enhanced cognitive abilities<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.sleepcycle.com\/how-to-fall-asleep\/sleep-dream-and-boost-your-creativity\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><\/li>\n<li>Brain regions associated with self-reflection are typically larger in lucid dreamers<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.sleepcycle.com\/how-to-fall-asleep\/sleep-dream-and-boost-your-creativity\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><\/li>\n<li>Potential neurological connections suggest improved problem-solving skills<\/li>\n<\/ul>\n<h3>Benefits of Lucid Dream Practice<\/h3>\n<p>Lucid dreaming can help beyond just sleep. Dr. Stephen LaBerge\\&#8217;s research shows it may help with PTSD and recurring nightmares<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-lucid-dream\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<table>\n<tr>\n<th>Potential Benefits<\/th>\n<th>Psychological Impact<\/th>\n<\/tr>\n<tr>\n<td>Nightmare Reduction<\/td>\n<td>Decreased Anxiety<\/td>\n<\/tr>\n<tr>\n<td>Enhanced Problem Solving<\/td>\n<td>Improved Self-Reflection<\/td>\n<\/tr>\n<tr>\n<td>Motor Skill Visualization<\/td>\n<td>Potential Rehabilitation Support<\/td>\n<\/tr>\n<\/table>\n<p>A small study showed therapy helped reduce nightmare stress in veterans<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-lucid-dream\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>. Research suggests practicing skills in lucid dreams might improve real-life performance<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-lucid-dream\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<blockquote><p>\n<em>\\&#8221;Lucid dreaming represents a powerful intersection between consciousness, creativity, and personal growth.\\&#8221;<\/em>\n<\/p><\/blockquote>\n<p>Lucid dreaming is exciting but has some risks. It can disrupt sleep and be mentally challenging<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.sleepcycle.com\/how-to-fall-asleep\/sleep-dream-and-boost-your-creativity\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>. Learning reality checks helps make these experiences safer and more effective.<\/p>\n<h2>How to Lucid Dream: Essential Techniques and Methods<\/h2>\n<p>Mastering lucid dreaming unlocks a world of conscious nighttime adventures. Learn key techniques to transform your sleep experiences. Your journey into lucid dreaming starts here<sup class=\\\"citation\\\"><a href=\\\"https:\/\/mindfulled.com\/lucid-dreaming-techniques\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<p>Dream recall is crucial for lucid dreaming. Keep a <em>lucid dreaming journaling<\/em> practice to track your nightly adventures. Write down dreams right after waking to improve dream state recognition<sup class=\\\"citation\\\"><a href=\\\"https:\/\/mindfulled.com\/lucid-dreaming-techniques\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<ul>\n<li>Develop dream recall by remembering at least one dream per night<\/li>\n<li>Practice <em>lucid dreaming visualization<\/em> techniques before sleeping<\/li>\n<li>Perform regular reality checks during the day<\/li>\n<\/ul>\n<p>The Mnemonic Induction of Lucid Dreams (MILD) technique is highly effective. Dr. Stephen LaBerge developed this method to set clear intentions for recognizing dreams<sup class=\\\"citation\\\"><a href=\\\"https:\/\/tim.blog\/2009\/09\/21\/how-to-lucid-dream\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/p>\n<p>Combine MILD with <em>lucid dreaming meditation<\/em> to boost your awareness. These practices can enhance your ability to recognize dream states.<\/p>\n<blockquote><p>\\&#8221;The key to lucid dreaming is maintaining continuity of consciousness between waking and dream states.\\&#8221;<\/p><\/blockquote>\n<p>Critical state testing is another powerful approach. Question your consciousness throughout the day to trigger lucidity during dreams<sup class=\\\"citation\\\"><a href=\\\"https:\/\/mindfulled.com\/lucid-dreaming-techniques\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>. Try these specific techniques:<\/p>\n<ol>\n<li>Attempting to push a finger through your palm<\/li>\n<li>Trying to breathe with closed nostrils<\/li>\n<li>Reading text and checking if it changes<\/li>\n<\/ol>\n<p>Success depends on consistent practice and developing a critical-reflective attitude. <a href=\\\"https:\/\/www.sleepfoundation.org\/dreams\/lucid-dreams\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">Lucid dreaming<\/a> is a skill that improves with dedication and patience<sup class=\\\"citation\\\"><a href=\\\"https:\/\/tim.blog\/2009\/09\/21\/how-to-lucid-dream\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/p>\n<h2>Conclusion<\/h2>\n<p><b>Mastering lucid dreams<\/b> unlocks your subconscious mind\\&#8217;s hidden realms. <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2737577\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">Lucid dreaming practice<\/a> lets you control dream experiences. About half of people have at least one lucid dream in their lifetime<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.simplypsychology.org\/lucid-dreams.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>.<\/p>\n<p>Persistence is crucial in <b>lucid dream exploration<\/b>. Regular practice leads to more frequent and vivid lucid dreams<sup class=\\\"citation\\\"><a href=\\\"https:\/\/alecz.medium.com\/how-to-lucid-dream-21abba93fcf4\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>. Ask yourself \\&#8221;Am I dreaming?\\&#8221; often to boost dream awareness<sup class=\\\"citation\\\"><a href=\\\"https:\/\/alecz.medium.com\/how-to-lucid-dream-21abba93fcf4\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>.<\/p>\n<p>Lucid dreaming expands your understanding of consciousness and personal potential. It\\&#8217;s not just about control, but self-discovery too. Each experience offers a unique journey into your inner world.<\/p>\n<p>Research reveals fascinating insights into this unique state of consciousness. Less than 25% of lucid dreams are fully lucid<sup class=\\\"citation\\\"><a href=\\\"https:\/\/en.wikipedia.org\/wiki\/Lucid_dream\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">9<\/a><\/sup>. Reality testing and dream journaling improve dream recognition and navigation<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.simplypsychology.org\/lucid-dreams.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>.<\/p>\n<p>Your lucid dreaming journey is personal and transformative. Be patient and stay curious about your inner landscape. With practice, your lucid dreams will become more profound and meaningful.<\/p>\n<section class=\\\"schema-section\\\">\n<h2>FAQ<\/h2>\n<div>\n<h3>What is Lucid Dreaming?<\/h3>\n<div>\n<div>\n<p>Lucid dreaming occurs when you know you\\&#8217;re dreaming while asleep. You can control your dream world, leading to unique self-aware experiences. This allows for exciting dream manipulation possibilities.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How Common are Lucid Dreams?<\/h3>\n<div>\n<div>\n<p>About 55% of people have had at least one lucid dream. Some experience them naturally, while others learn techniques to induce them more often.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What Are the Benefits of Lucid Dreaming?<\/h3>\n<div>\n<div>\n<p>Lucid dreaming can help treat nightmares and reduce anxiety and depression. It may boost problem-solving skills and deepen understanding of your subconscious mind. Many find these dreams pleasant or blissful.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What Techniques Can Help Induce Lucid Dreams?<\/h3>\n<div>\n<div>\n<p>Several methods can spark lucid dreams. These include MILD, SSILD, and WBTB techniques. Performing reality checks and keeping a dream journal are also helpful.<\/p>\n<p>Regular practice and patience are key to mastering these methods. Consistency is crucial for success in lucid dreaming.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>When Do Lucid Dreams Typically Occur?<\/h3>\n<div>\n<div>\n<p>Lucid dreams usually happen during REM sleep, in the second half of your sleep. They differ from vivid dreams due to real-time awareness of the dream state.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Are Lucid Dreams Scientifically Validated?<\/h3>\n<div>\n<div>\n<p>Yes, scientific studies confirm lucid dreaming is real. Researchers have documented this phenomenon and its potential benefits. Studies show it can have positive effects on psychology and cognition.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How Can I Improve My Chances of Having a Lucid Dream?<\/h3>\n<div>\n<div>\n<p>To boost your lucid dreaming chances, focus on key factors. Maintain motivation and get enough sleep. Develop good dream recall through journaling. Practice reality checks regularly.<\/p>\n<p>A dedicated mindset and consistent practice are vital. These habits will increase your likelihood of experiencing lucid dreams.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can Anyone Learn to Lucid Dream?<\/h3>\n<div>\n<div>\n<p>Most people can learn to lucid dream with practice. Different techniques may work better for different individuals. Dedication, patience, and regular practice are key to success in lucid dreaming.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>Source Links<\/h2>\n<ol data-type=\\\"sources\\\">\n<li>Step-by-Step Guide to Lucid Dreaming &#8211; <a href=\\\"https:\/\/www.oniri.io\/post\/how-to-lucid-dream-step-by-step-guide\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.oniri.io\/post\/how-to-lucid-dream-step-by-step-guide<\/a><\/li>\n<li>Dream Journaling For Lucid Dreamers: A Step-By-Step Guide &#8211; <a href=\\\"https:\/\/www.antsylabs.com\/blogs\/the-ant-hill\/dream-journaling-for-lucid-dreamers-a-step-by-step-guide?srsltid=AfmBOooOGtzIuQ8Tgnqpf4wTBf7VYjrcOR6dn_sLjFTk8o5nOGH5L1d6\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.antsylabs.com\/blogs\/the-ant-hill\/dream-journaling-for-lucid-dreamers-a-step-by-step-guide?srsltid=AfmBOooOGtzIuQ8Tgnqpf4wTBf7VYjrcOR6dn_sLjFTk8o5nOGH5L1d6<\/a><\/li>\n<li>The benefits of lucid dreaming &#8211; Sleep Cycle &#8211; <a href=\\\"https:\/\/www.sleepcycle.com\/how-to-fall-asleep\/sleep-dream-and-boost-your-creativity\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.sleepcycle.com\/how-to-fall-asleep\/sleep-dream-and-boost-your-creativity\/<\/a><\/li>\n<li>Lucid Dreaming: Techniques, Benefits, and Cautions &#8211; <a href=\\\"https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-lucid-dream\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-lucid-dream<\/a><\/li>\n<li>Lucid Dreaming Techniques: The Ultimate Guide to Having Lucid Dreams &#8211; <a href=\\\"https:\/\/mindfulled.com\/lucid-dreaming-techniques\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/mindfulled.com\/lucid-dreaming-techniques\/<\/a><\/li>\n<li>Lucid Dreaming: A Beginner\\&#8217;s Guide &#8211; The Blog of Author Tim Ferriss &#8211; <a href=\\\"https:\/\/tim.blog\/2009\/09\/21\/how-to-lucid-dream\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/tim.blog\/2009\/09\/21\/how-to-lucid-dream\/<\/a><\/li>\n<li>How to Lucid Dream Tonight: Techniques &amp; Psychology &#8211; <a href=\\\"https:\/\/www.simplypsychology.org\/lucid-dreams.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.simplypsychology.org\/lucid-dreams.html<\/a><\/li>\n<li>How to Lucid Dream &#8211; <a href=\\\"https:\/\/alecz.medium.com\/how-to-lucid-dream-21abba93fcf4\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/alecz.medium.com\/how-to-lucid-dream-21abba93fcf4<\/a><\/li>\n<li>Lucid dream &#8211; <a href=\\\"https:\/\/en.wikipedia.org\/wiki\/Lucid_dream\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/en.wikipedia.org\/wiki\/Lucid_dream<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Discover how to lucid dream and take control of your dream world. Learn proven techniques, tips, and exercises to master conscious dreaming and explore your subconscious mind<\/p>\n","protected":false},"author":1,"featured_media":22673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[1996,1997,1998,1999,2000,2001,2002,2003,2004],"class_list":["post-22671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-astral-projection","tag-conscious-sleeping","tag-dream-control-tips","tag-enhancing-dream-recall","tag-lucid-dreaming-techniques","tag-mindfulness-in-dreams","tag-reality-checking-methods","tag-sleep-awareness","tag-subconscious-exploration"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wpmanag984","author_link":"https:\/\/www.info-welt.com\/en\/author\/wpmanag984\/"},"uagb_comment_info":0,"uagb_excerpt":"Discover how to lucid dream and take control of your dream world. Learn proven techniques, tips, and exercises to master conscious dreaming and explore your subconscious mind","_links":{"self":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/22671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/comments?post=22671"}],"version-history":[{"count":0,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/22671\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/media?parent=22671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/categories?post=22671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/tags?post=22671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}