{"id":22293,"date":"2025-01-29T00:50:19","date_gmt":"2025-01-29T00:50:19","guid":{"rendered":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/29\/top-gluten-free-foods-to-incorporate-into-your-diet\/"},"modified":"2025-01-29T00:50:19","modified_gmt":"2025-01-29T00:50:19","slug":"top-gluten-free-foods-to-incorporate-into-your-diet","status":"publish","type":"post","link":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/29\/top-gluten-free-foods-to-incorporate-into-your-diet\/","title":{"rendered":"Top Gluten-Free Foods to Incorporate into Your Diet"},"content":{"rendered":"<p>Eating gluten-free can be tough, but it\\&#8217;s getting easier. More tasty options are now available. You can enjoy a healthy diet without gluten<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellfit.com\/foods-to-eat-celiac-disease-7972196\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>.<\/p>\n<p><b>Celiac disease<\/b> affects 1% of people worldwide. For them and those with gluten sensitivity, food choices matter<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellfit.com\/foods-to-eat-celiac-disease-7972196\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>. Quinoa, sorghum, and brown rice are great <b>gluten-free grains<\/b><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.wholefoodsmarket.com\/special-diets\/gluten-free\/what-is-gluten-free\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<p>Going gluten-free doesn\\&#8217;t mean bland food. Try new grains and products. You\\&#8217;ll find delicious meals that support your health<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.wholefoodsmarket.com\/special-diets\/gluten-free\/what-is-gluten-free\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Gluten-free diets are essential for people with <b>celiac disease<\/b> and gluten sensitivity<\/li>\n<li>Numerous nutritious <b>gluten-free grains<\/b> are available as wheat alternatives<\/li>\n<li>Reading food labels carefully is crucial for avoiding hidden gluten sources<\/li>\n<li>Consult a registered dietitian for personalized dietary guidance<\/li>\n<li>Embrace diverse and flavorful gluten-free food options<\/li>\n<\/ul>\n<h2>Understanding Gluten and Its Impact on Health<\/h2>\n<p>Gluten is a complex protein in many common grains. It affects nutrition and dietary choices. People worldwide are noticing how this protein impacts their health.<\/p>\n<h3>What is Gluten?<\/h3>\n<p>Gluten is a protein mix found in wheat, rye, and barley. It acts as a natural glue for food shape and texture. <em>Gluten can be found in many everyday food products<\/em>.<\/p>\n<p>This makes it hard for those with sensitivities to avoid.<\/p>\n<h3>Why People Choose Gluten-Free Diets<\/h3>\n<p>People choose gluten-free diets for various reasons. These include managing <b>Celiac Disease<\/b> and addressing <b>gluten intolerance<\/b> symptoms.<\/p>\n<ul>\n<li>Managing Celiac Disease<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><\/li>\n<li>Addressing <b>gluten intolerance<\/b> symptoms<\/li>\n<li>Exploring potential health benefits<\/li>\n<\/ul>\n<p>The gluten-free food industry has grown rapidly. Sales reached nearly $12 billion between 2013 and 2015<sup class=\\\"citation\\\"><a href=\\\"https:\/\/nutritionsource.hsph.harvard.edu\/gluten\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<p>Many consumers without medical conditions are driving this trend<sup class=\\\"citation\\\"><a href=\\\"https:\/\/nutritionsource.hsph.harvard.edu\/gluten\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<h3>Common Symptoms of Gluten Sensitivity<\/h3>\n<p>Gluten sensitivity can show up in different ways. These include digestive discomfort, bloating, headaches, and fatigue.<\/p>\n<ol>\n<li>Digestive discomfort<\/li>\n<li>Bloating<\/li>\n<li>Headaches<\/li>\n<li>Fatigue<\/li>\n<\/ol>\n<blockquote><p>\\&#8221;Understanding your body\\&#8217;s response to gluten is crucial for maintaining optimal health.\\&#8221;<\/p><\/blockquote>\n<p>About 1 in 133 Americans have Celiac Disease. This is roughly 1% of the population. Sadly, 83% of cases go undiagnosed or misdiagnosed<sup class=\\\"citation\\\"><a href=\\\"https:\/\/nutritionsource.hsph.harvard.edu\/gluten\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<p>People with Celiac Disease must follow a strict <b>gluten-free diet<\/b>. Some naturally gluten-free foods are fruits, vegetables, beans, eggs, and lean meats.<\/p>\n<p>Certain grains like quinoa and rice are also safe options<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<h2>Foods on Gluten-Free Diet: Essential Options for Your Menu<\/h2>\n<p>Gluten-free eating can be tasty and exciting. Knowing the right food choices opens up a world of delicious possibilities. Let\\&#8217;s explore naturally gluten-free foods that can spice up your meals<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-you-can-eat-on-a-gluten-free-diet\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=a7uOemyriRM<\/p>\n<p>Here are key gluten-free food groups to keep your menu varied and healthy:<\/p>\n<ul>\n<li><em>Whole Grains<\/em>: Quinoa, brown rice, buckwheat, sorghum, and amaranth are excellent gluten-free alternatives<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-you-can-eat-on-a-gluten-free-diet\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/li>\n<li><em>Fresh Produce<\/em>: Fruits like citrus, bananas, berries, and vegetables such as spinach, broccoli, and potatoes are naturally gluten-free<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-you-can-eat-on-a-gluten-free-diet\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/li>\n<li><em>Proteins<\/em>: Red meat, poultry, seafood, legumes, and nuts provide excellent protein sources<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.eatingwell.com\/article\/288100\/gluten-free-foods-list\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/li>\n<\/ul>\n<p>For <b>gluten-free snacks<\/b>, stick to whole foods. Dairy products like milk, cheese, and yogurt are usually safe<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-you-can-eat-on-a-gluten-free-diet\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>. Try cooking with gluten-free oils such as olive oil and coconut oil<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-you-can-eat-on-a-gluten-free-diet\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<blockquote><p>\\&#8221;Eating gluten-free doesn\\&#8217;t mean sacrificing flavor or nutrition &#8211; it means exploring a world of delicious alternatives.\\&#8221;<\/p><\/blockquote>\n<p>When dining out, always check food labels carefully. U.S. rules say \\&#8221;gluten-free\\&#8221; foods must have less than 20 parts per million of gluten<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.eatingwell.com\/article\/288100\/gluten-free-foods-list\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/p>\n<table>\n<tr>\n<th>Food Category<\/th>\n<th>Gluten-Free Options<\/th>\n<\/tr>\n<tr>\n<td>Grains<\/td>\n<td>Quinoa, Rice, Buckwheat<\/td>\n<\/tr>\n<tr>\n<td>Proteins<\/td>\n<td>Meat, Fish, Legumes<\/td>\n<\/tr>\n<tr>\n<td>Beverages<\/td>\n<td>Water, Coffee, Tea<\/td>\n<\/tr>\n<\/table>\n<p>A great <b>gluten-free diet<\/b> includes variety and nutrition. Enjoy tasty meals that support your health and make you feel good.<\/p>\n<h2>Hidden Sources of Gluten to Watch Out For<\/h2>\n<p>Going gluten-free can be tough. Many foods unexpectedly contain gluten. To succeed, you\\&#8217;ll need to read labels carefully and do some detective work.<\/p>\n<h3>Unexpected Foods Containing Gluten<\/h3>\n<p><a href=\\\"https:\/\/gluten.org\/2021\/03\/23\/43-foods-where-gluten-may-be-hidden\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">Gluten can lurk in surprising places<\/a>. Watch out for flavored coffee, beer, processed meats, soy sauce, and ice cream.<\/p>\n<ul>\n<li>Flavored coffee and tea<\/li>\n<li>Beer and malt beverages<\/li>\n<li>Processed meats<\/li>\n<li>Soy sauce<\/li>\n<li>Ice cream and gelato<\/li>\n<\/ul>\n<p>Many medications and supplements might contain gluten as a filler or coating<sup class=\\\"citation\\\"><a href=\\\"https:\/\/health.clevelandclinic.org\/what-foods-have-gluten\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>. Wheat protein can show up in meat, fish, and poultry products<sup class=\\\"citation\\\"><a href=\\\"https:\/\/health.clevelandclinic.org\/what-foods-have-gluten\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>.<\/p>\n<h3>How to Read Product Labels<\/h3>\n<p>Understanding food labels is key when shopping gluten-free. The FDA requires \\&#8221;gluten-free\\&#8221; foods to have less than 20 parts per million of gluten<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellhealth.com\/how-to-identify-gluten-on-food-labels-562666\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>.<\/p>\n<p>Some certification groups have even stricter standards, as low as 10 ppm<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellhealth.com\/how-to-identify-gluten-on-food-labels-562666\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>.<\/p>\n<blockquote><p>Pro tip: Always read ingredient lists carefully and look for official gluten-free certifications.<\/p><\/blockquote>\n<h3>Cross-Contamination Risks<\/h3>\n<p>Cross-contamination can happen in surprising ways. Oats often pose a risk due to processing near wheat facilities<sup class=\\\"citation\\\"><a href=\\\"https:\/\/health.clevelandclinic.org\/what-foods-have-gluten\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>.<\/p>\n<p>Even <em>dedicated gluten-free kitchens<\/em> must be careful with shared cooking equipment and utensils<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellhealth.com\/how-to-identify-gluten-on-food-labels-562666\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>.<\/p>\n<p>When baking gluten-free, be cautious about:<\/p>\n<ol>\n<li>Shared cutting boards<\/li>\n<li>Toasters<\/li>\n<li>Cooking surfaces<\/li>\n<li>Storage containers<\/li>\n<\/ol>\n<h2>Conclusion<\/h2>\n<p>A <b>gluten-free diet<\/b> requires careful planning and understanding. The market for these products is growing fast. Sales are expected to increase by 10.4% annually from 2015 to 2020<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6213115\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">9<\/a><\/sup>.<\/p>\n<p>By 2013, 30% of Americans were interested in avoiding gluten<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5439366\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">10<\/a><\/sup>. This shows a rising awareness of gluten-free options. Alternative starches like cassava, tapioca, corn, and rice have expanded recipe choices<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6213115\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">9<\/a><\/sup>.<\/p>\n<p>Many Americans believe gluten-free foods are healthier. In fact, 65% think this way. Another 27% choose these products hoping to lose weight<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5439366\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">10<\/a><\/sup>. With good planning, you can create a tasty, healthy diet.<\/p>\n<p>Always read labels carefully and watch for hidden gluten sources. The <a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/288406\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">Food and Drug Administration has<\/a> strict rules for \\&#8221;gluten-free\\&#8221; labels<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6213115\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">9<\/a><\/sup>. Gluten-free bread costs more, averaging 267% higher than regular bread<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5439366\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">10<\/a><\/sup>.<\/p>\n<p>Success with a gluten-free diet comes from learning, variety, and balance. You can enjoy diverse, satisfying meals while supporting your health. This applies whether you have celiac disease or are exploring new diet options.<\/p>\n<section class=\\\"schema-section\\\">\n<h2>FAQ<\/h2>\n<div>\n<h3>What exactly is a gluten-free diet?<\/h3>\n<div>\n<div>\n<p>A gluten-free diet avoids foods with wheat, rye, barley, and their derivatives. It eliminates gluten proteins, harmful to people with celiac disease or gluten sensitivity. Your diet can include fruits, vegetables, meats, eggs, dairy, and <b>gluten-free grains<\/b> like quinoa and brown rice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Why do people choose a gluten-free diet?<\/h3>\n<div>\n<div>\n<p>People go gluten-free due to celiac disease, gluten sensitivity, or health preferences. Celiac disease sufferers face serious digestive issues when consuming gluten. Others may experience symptoms like gastrointestinal problems, fatigue, or skin issues from gluten intake.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What are some unexpected sources of gluten?<\/h3>\n<div>\n<div>\n<p>Hidden gluten lurks in soy sauce, malt vinegar, some salad dressings, and oats. \\&#8221;Wheat-free\\&#8221; products might contain gluten from barley, rye, or spelt. Always read ingredient lists carefully.<\/p>\n<p>Look for certified gluten-free labels to ensure food safety.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How can I ensure I\\&#8217;m eating a nutritious gluten-free diet?<\/h3>\n<div>\n<div>\n<p>Replace gluten-containing grains with fiber-rich alternatives like legumes, nuts, seeds, and gluten-free grains. High-fiber options include navy beans, flax seeds, raspberries, and green peas. These foods provide essential nutrients while avoiding gluten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What grains are safe on a gluten-free diet?<\/h3>\n<div>\n<div>\n<p>Safe gluten-free grains include quinoa, sorghum, buckwheat, amaranth, teff, corn, and brown rice. These grains offer essential nutrients and work well in various recipes. Many gluten-free pasta, bread, and baking options use these grains.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How do I avoid cross-contamination when eating gluten-free?<\/h3>\n<div>\n<div>\n<p>Use separate utensils, cutting boards, and prep areas for gluten-free foods. When dining out, clearly communicate your dietary needs. Be cautious about shared cooking surfaces.<\/p>\n<p>Look for restaurants with dedicated gluten-free prep areas and certified menu options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Are gluten-free products always healthier?<\/h3>\n<div>\n<div>\n<p>Not always. Some gluten-free processed foods can be high in sugar, fat, and calories. Read nutrition labels carefully and choose whole, unprocessed foods. Focus on naturally gluten-free options like fruits, vegetables, and lean proteins.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>Source Links<\/h2>\n<ol data-type=\\\"sources\\\">\n<li>Smart Choices for Celiac Disease: 24 Foods to Incorporate on a Gluten-Free Diet &#8211; <a href=\\\"https:\/\/www.verywellfit.com\/foods-to-eat-celiac-disease-7972196\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.verywellfit.com\/foods-to-eat-celiac-disease-7972196<\/a><\/li>\n<li>Our Beginner\u2019s Guide to Gluten-Free Eating | Whole Foods Market &#8211; <a href=\\\"https:\/\/www.wholefoodsmarket.com\/special-diets\/gluten-free\/what-is-gluten-free\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.wholefoodsmarket.com\/special-diets\/gluten-free\/what-is-gluten-free<\/a><\/li>\n<li>The good news is that you don\\&#8217;t have to go completely grain-free. &#8211; <a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530<\/a><\/li>\n<li>Gluten: A Benefit or Harm to the Body? &#8211; <a href=\\\"https:\/\/nutritionsource.hsph.harvard.edu\/gluten\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/nutritionsource.hsph.harvard.edu\/gluten\/<\/a><\/li>\n<li>54 Foods You Can Eat on a Gluten-Free Diet &#8211; <a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-you-can-eat-on-a-gluten-free-diet\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.healthline.com\/nutrition\/foods-you-can-eat-on-a-gluten-free-diet<\/a><\/li>\n<li>Gluten-Free Foods List &#8211; <a href=\\\"https:\/\/www.eatingwell.com\/article\/288100\/gluten-free-foods-list\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.eatingwell.com\/article\/288100\/gluten-free-foods-list\/<\/a><\/li>\n<li>Surprising Foods That Contain Gluten &#8211; <a href=\\\"https:\/\/health.clevelandclinic.org\/what-foods-have-gluten\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/health.clevelandclinic.org\/what-foods-have-gluten<\/a><\/li>\n<li>What Terms on a Food Label Really Mean \\&#8217;Gluten\\&#8217;? &#8211; <a href=\\\"https:\/\/www.verywellhealth.com\/how-to-identify-gluten-on-food-labels-562666\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.verywellhealth.com\/how-to-identify-gluten-on-food-labels-562666<\/a><\/li>\n<li>A Review on the Gluten-Free Diet: Technological and Nutritional Challenges &#8211; <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6213115\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6213115\/<\/a><\/li>\n<li>The Gluten-Free Diet: Fad or Necessity? &#8211; <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5439366\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5439366\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Discover a variety of nutritious Foods on Gluten-Free Diet that will help you maintain a healthy lifestyle. Learn what to eat and how to make delicious meals without gluten.<\/p>\n","protected":false},"author":1,"featured_media":22295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[1869,1870,1871,1872,1873,1874,1875,1876],"class_list":["post-22293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-balanced-gluten-free-plate","tag-best-gluten-free-grains","tag-celiac-friendly-diet","tag-delicious-gluten-free-recipes","tag-gluten-free-foods","tag-healthy-gluten-free-choices","tag-nutrient-rich-gluten-free-options","tag-wheat-free-alternatives"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wpmanag984","author_link":"https:\/\/www.info-welt.com\/en\/author\/wpmanag984\/"},"uagb_comment_info":0,"uagb_excerpt":"Discover a variety of nutritious Foods on Gluten-Free Diet that will help you maintain a healthy lifestyle. Learn what to eat and how to make delicious meals without gluten.","_links":{"self":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/22293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/comments?post=22293"}],"version-history":[{"count":0,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/22293\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/media?parent=22293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/categories?post=22293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/tags?post=22293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}