{"id":21111,"date":"2025-01-29T05:06:12","date_gmt":"2025-01-29T05:06:12","guid":{"rendered":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/29\/what-causes-ridges-in-fingernails-your-guide\/"},"modified":"2025-01-29T05:06:12","modified_gmt":"2025-01-29T05:06:12","slug":"what-causes-ridges-in-fingernails-your-guide","status":"publish","type":"post","link":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/29\/what-causes-ridges-in-fingernails-your-guide\/","title":{"rendered":"What Causes Ridges in Fingernails? Your Guide"},"content":{"rendered":"<p>Unusual <b>nail ridges<\/b> on your fingernails can reveal important health insights. Vertical ridges are the most common type. They appear as fine lines from the base to the tip of your nail<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/319867\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>.<\/p>\n<p>Many <b>nail ridges<\/b> are harmless and often related to aging. They can also result from minor health factors<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.goodhousekeeping.com\/health\/a40931700\/ridges-in-nails\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>. Stress, nutritional deficiencies, and health conditions may cause <b>nail ridges<\/b>.<\/p>\n<p>Anemia, skin disorders, and digestive problems can contribute to <b>nail abnormalities<\/b><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/319867\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>. Your nails can signal important medical insights. Don\\&#8217;t ignore these potential clues about your health.<\/p>\n<p>Horizontal ridges, called Beau\\&#8217;s lines, might indicate systemic health problems<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.goodhousekeeping.com\/health\/a40931700\/ridges-in-nails\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>. These deep grooves could result from serious illnesses, chemotherapy, or specific infections<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/319867\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>. Consult a doctor if you notice persistent changes in nail texture.<\/p>\n<h3>Key Takeaways<\/h3>\n<ul>\n<li><b>Vertical nail ridges<\/b> are usually age-related and typically harmless<\/li>\n<li>Horizontal ridges can signal underlying health conditions<\/li>\n<li>Nutrient deficiencies may contribute to <b>nail abnormalities<\/b><\/li>\n<li>Nail changes can be early warning signs of health issues<\/li>\n<li>Professional medical evaluation is recommended for persistent nail changes<\/li>\n<\/ul>\n<h2>Understanding Ridges in Fingernails<\/h2>\n<p>Fingernails are more than protective coverings. They reveal insights about your <b>nail health<\/b> and potential medical conditions. Nail ridges are subtle indicators that can tell you about your body\\&#8217;s internal processes.<\/p>\n<p>These lines can show important clues about your health. Pay attention to changes in your nails. They might be signaling something about your overall well-being.<\/p>\n<h3>The Anatomy of Nail Ridges<\/h3>\n<p>Nail ridges are furrows on your fingernails. They run either vertically or horizontally. These lines can vary in depth and appearance<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellhealth.com\/ridges-in-fingernails-7254272\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<p><b>Vertical nail ridges<\/b> are the most common type. They usually extend from the cuticle to the nail tip<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.health.com\/fingernail-ridges-8713698\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<h3>Types of Nail Ridges<\/h3>\n<ul>\n<li>Vertical Ridges:\n<ul>\n<li>Run from cuticle to nail tip<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellhealth.com\/ridges-in-fingernails-7254272\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><\/li>\n<li>Often associated with <b>aging nails<\/b><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.health.com\/fingernail-ridges-8713698\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup><\/li>\n<li>Can indicate nutritional deficiencies<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellhealth.com\/ridges-in-fingernails-7254272\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>Horizontal Ridges (Beau\\&#8217;s Lines):\n<ul>\n<li>Indicate potential health issues<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellhealth.com\/ridges-in-fingernails-7254272\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><\/li>\n<li>May result from stress, injury, or medical conditions<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.health.com\/fingernail-ridges-8713698\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup><\/li>\n<li>Can be caused by nutritional deficiencies<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellhealth.com\/ridges-in-fingernails-7254272\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Common Signs and Symptoms<\/h3>\n<p>When checking your nails, look for these potential health concerns:<\/p>\n<ol>\n<li>Texture changes<\/li>\n<li>Brittleness<\/li>\n<li>Discoloration<\/li>\n<li>Irregular nail growth patterns<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.health.com\/fingernail-ridges-8713698\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup><\/li>\n<\/ol>\n<blockquote><p>Remember, your nails can be windows to your overall health. Pay attention to changes and consult a healthcare professional if you\\&#8217;re concerned.<\/p><\/blockquote>\n<p>Aging, poor nutrition, and medical conditions can cause nail ridges<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.verywellhealth.com\/ridges-in-fingernails-7254272\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.health.com\/fingernail-ridges-8713698\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>. Good <b>nail care<\/b> and addressing health issues can help manage these visible signs.<\/p>\n<p>Consult a doctor if you notice sudden changes. They can help identify any underlying problems and suggest proper treatment.<\/p>\n<h2>Health Conditions Associated with Nail Abnormalities<\/h2>\n<p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"If You Have Ridges On Your Fingernails It Means This\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n6mjERwiNdY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Your nails can reveal important clues about your overall health. Nail grooves and abnormalities often signal underlying conditions that need attention<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.riverchasedermatology.com\/blog\/fingernail-ridges-what-causes-them\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>. As we age, <b>vertical nail ridges<\/b> may develop naturally.<\/p>\n<p><b>Nail care<\/b> is vital for understanding potential health signals. Various conditions can show up through nail appearances:<\/p>\n<ul>\n<li>Psoriasis can cause nail pitting and splitting<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mountsinai.org\/health-library\/symptoms\/nail-abnormalities\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup><\/li>\n<li>Thyroid diseases might lead to <b>brittle nails<\/b><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mountsinai.org\/health-library\/symptoms\/nail-abnormalities\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup><\/li>\n<li>Kidney diseases can create nail damage from blood waste products<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mountsinai.org\/health-library\/symptoms\/nail-abnormalities\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup><\/li>\n<\/ul>\n<p>Specific <b>nail health<\/b> indicators include:<\/p>\n<table>\n<tr>\n<th>Nail Condition<\/th>\n<th>Potential Health Associations<\/th>\n<\/tr>\n<tr>\n<td>Clubbed Nails<\/td>\n<td>Inflammatory bowel disease, pulmonary conditions<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2004\/0315\/p1417.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup><\/td>\n<\/tr>\n<tr>\n<td>Onycholysis<\/td>\n<td>Psoriasis, hyperthyroidism, infections<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2004\/0315\/p1417.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup><\/td>\n<\/tr>\n<tr>\n<td>Yellow Nails<\/td>\n<td>Lymphedema, bronchiectasis, rheumatoid arthritis<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2004\/0315\/p1417.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup><\/td>\n<\/tr>\n<\/table>\n<p><em>Nutrient deficiencies<\/em> can greatly affect <b>nail health<\/b>. Lack of iron, folic acid, or protein may cause pronounced nail ridges<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.riverchasedermatology.com\/blog\/fingernail-ridges-what-causes-them\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<blockquote><p>\\&#8221;Your nails are a window to your internal health\\&#8221; &#8211; Dermatology Insights<\/p><\/blockquote>\n<p>See a doctor if you notice ongoing <b>nail abnormalities<\/b>. Dark streaks or unusual nail changes could point to serious health issues<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mountsinai.org\/health-library\/symptoms\/nail-abnormalities\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/p>\n<h2>Diagnosis and Treatment Options for Nail Ridges<\/h2>\n<p>Knowing the causes of nail issues helps you manage your nail health better. Professional medical evaluation is vital for diagnosing vertical or horizontal <b>fingernail grooves<\/b>. Don\\&#8217;t ignore these signs.<\/p>\n<h3>Medical Evaluation Process<\/h3>\n<p>Healthcare providers perform thorough assessments for nail concerns. Your medical history is key in finding the causes of nail ridges. The diagnosis includes several steps.<\/p>\n<ul>\n<li>Detailed medical history review<\/li>\n<li>Physical nail examination<\/li>\n<li>Potential blood and urine tests<\/li>\n<li>Possible nail clipping analysis<\/li>\n<\/ul>\n<h3>Available Treatment Methods<\/h3>\n<p>Treating nail problems depends on their cause. <em>Addressing the root issue is key to improving nail health<\/em><sup class=\\\"citation\\\"><a href=\\\"https:\/\/drdananails.com\/blogs\/on-the-nail\/nail-ridges-causes-and-treatments\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>. Your doctor might suggest these options:<\/p>\n<ol>\n<li>Nutritional supplements<\/li>\n<li>Moisturizing treatments<\/li>\n<li>Topical medications<\/li>\n<li>Lifestyle modifications<\/li>\n<\/ol>\n<blockquote><p>Proper <b>nail care<\/b> can significantly improve the appearance and strength of your nails.<\/p><\/blockquote>\n<h3>Professional Care Guidelines<\/h3>\n<p>Good nail care needs a complete approach. Regular moisturizing and gentle handling help reduce <b>fingernail grooves<\/b>. Avoid harsh chemicals to protect your nails.<\/p>\n<p>Check out these <a href=\\\"https:\/\/www.healthline.com\/health\/ridges-in-fingernails\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">nail health practices<\/a><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.prevention.com\/health\/a20429478\/7-ways-to-reduce-fingernail-ridges\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">9<\/a><\/sup><sup class=\\\"citation\\\"><a href=\\\"https:\/\/cameocollege.com\/ridges-in-fingernails-causes-symptoms-treatments\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">10<\/a><\/sup> for more tips. Follow these expert recommendations:<\/p>\n<ul>\n<li>Use cuticle oils regularly<\/li>\n<li>Protect hands during household chores<\/li>\n<li>Maintain a balanced diet rich in vitamins<\/li>\n<li>Avoid excessive water exposure<\/li>\n<\/ul>\n<p>Talk to a doctor about sudden nail changes. They can rule out serious conditions. Your nail health matters, so stay alert.<\/p>\n<h2>Conclusion<\/h2>\n<p><b>Ridges in fingernails<\/b> can reveal important clues about your health. They\\&#8217;re not just a cosmetic issue. Longitudinal ridges often appear as we age<sup class=\\\"citation\\\"><a href=\\\"https:\/\/healthroutine.de\/en\/blogs\/news\/rillen-in-den-fingernageln\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">11<\/a><\/sup>, but may also indicate underlying health problems.<\/p>\n<p>Pay attention to changes in your nails. Vitamin deficiencies, thyroid issues, and chronic diseases can affect nail appearance<sup class=\\\"citation\\\"><a href=\\\"https:\/\/healthroutine.de\/en\/blogs\/news\/rillen-in-den-fingernageln\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">11<\/a><\/sup>. Stress and trauma might cause transverse grooves, signaling internal health challenges<sup class=\\\"citation\\\"><a href=\\\"https:\/\/healthroutine.de\/en\/blogs\/news\/rillen-in-den-fingernageln\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">11<\/a><\/sup>.<\/p>\n<p>Good nail care is your best defense. Regular checks, a balanced diet, and addressing nutritional gaps help prevent problems. If ridges persist or nail texture changes significantly, see a healthcare professional.<\/p>\n<p>Your fingernails are a health indicator, not just for beauty. Understanding nail ridge causes and proper care maintains both appearance and wellness. Keep an eye on your nails for early signs of health issues.<\/p>\n<section class=\\\"schema-section\\\">\n<h2>FAQ<\/h2>\n<div>\n<h3>What are nail ridges?<\/h3>\n<div>\n<div>\n<p>Nail ridges are lines running along your fingernails. Vertical ridges often come with age. Horizontal ridges, called Beau\\&#8217;s lines, might point to health issues.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Are vertical nail ridges something to worry about?<\/h3>\n<div>\n<div>\n<p>Vertical nail ridges are usually harmless. They\\&#8217;re often a natural part of aging. But if you notice other changes, talk to a doctor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What health conditions can cause nail ridges?<\/h3>\n<div>\n<div>\n<p>Many health issues can lead to nail ridges. These include anemia, psoriasis, eczema, and diabetes. Kidney disease and digestive problems like Crohn\\&#8217;s can also cause them.<\/p>\n<p>Lack of nutrients, such as iron or zinc, may change how nails look too.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How do horizontal nail ridges differ from vertical ridges?<\/h3>\n<div>\n<div>\n<p>Horizontal ridges, or Beau\\&#8217;s lines, are more worrying than vertical ones. They can signal serious health problems like kidney disease or lung issues. These ridges may stop nail growth for a while.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>When should I see a doctor about nail ridges?<\/h3>\n<div>\n<div>\n<p>See a doctor if you notice sudden changes in your nails. Dark spots, brittleness, or ridges with pain need checking. These could point to health issues that need medical care.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can nail ridges be prevented?<\/h3>\n<div>\n<div>\n<p>Some nail ridges come with age. But you can keep nails healthy by eating well and staying hydrated. Avoid harsh chemicals and use moisturizer.<\/p>\n<p>Treating health issues and getting enough nutrients can help too.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How do doctors diagnose the cause of nail ridges?<\/h3>\n<div>\n<div>\n<p>Doctors look at your health history and current symptoms. They might order blood and urine tests to check for diseases. Sometimes, they\\&#8217;ll test nail clippings in a lab.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can nail ridges indicate serious health problems?<\/h3>\n<div>\n<div>\n<p>Many nail ridges are harmless, but some can warn of health issues. Horizontal Beau\\&#8217;s lines might show diabetes or kidney problems. Dark spots could signal more serious conditions like melanoma.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>Source Links<\/h2>\n<ol data-type=\\\"sources\\\">\n<li>Ridges in fingernails: Types, causes, and treatment &#8211; <a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/319867\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.medicalnewstoday.com\/articles\/319867<\/a><\/li>\n<li>If You Have Nail Ridges, You May Need to See a Doctor ASAP &#8211; <a href=\\\"https:\/\/www.goodhousekeeping.com\/health\/a40931700\/ridges-in-nails\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.goodhousekeeping.com\/health\/a40931700\/ridges-in-nails\/<\/a><\/li>\n<li>What Causes Ridges in Fingernails? &#8211; <a href=\\\"https:\/\/www.verywellhealth.com\/ridges-in-fingernails-7254272\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.verywellhealth.com\/ridges-in-fingernails-7254272<\/a><\/li>\n<li>Notice Ridges on Your Fingernails? Here\u2019s What That Could Tell You About Your Health &#8211; <a href=\\\"https:\/\/www.health.com\/fingernail-ridges-8713698\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.health.com\/fingernail-ridges-8713698<\/a><\/li>\n<li>Ridges in Fingernails: Causes and Treatments &#8211; Riverchase Dermatology &#8211; <a href=\\\"https:\/\/www.riverchasedermatology.com\/blog\/fingernail-ridges-what-causes-them\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.riverchasedermatology.com\/blog\/fingernail-ridges-what-causes-them\/<\/a><\/li>\n<li>Nail abnormalities Information | Mount Sinai &#8211; <a href=\\\"https:\/\/www.mountsinai.org\/health-library\/symptoms\/nail-abnormalities\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.mountsinai.org\/health-library\/symptoms\/nail-abnormalities<\/a><\/li>\n<li>Nail Abnormalities: Clues to Systemic Disease &#8211; <a href=\\\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2004\/0315\/p1417.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.aafp.org\/pubs\/afp\/issues\/2004\/0315\/p1417.html<\/a><\/li>\n<li>Nail Ridges: Causes and Treatments &#8211; <a href=\\\"https:\/\/drdananails.com\/blogs\/on-the-nail\/nail-ridges-causes-and-treatments\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/drdananails.com\/blogs\/on-the-nail\/nail-ridges-causes-and-treatments<\/a><\/li>\n<li>This Is What Doctors Want You to Know About Those Weird Ridges on Your Fingernails &#8211; <a href=\\\"https:\/\/www.prevention.com\/health\/a20429478\/7-ways-to-reduce-fingernail-ridges\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.prevention.com\/health\/a20429478\/7-ways-to-reduce-fingernail-ridges\/<\/a><\/li>\n<li>Ridges In Fingernails: Causes, Symptoms, And Treatments &#8211; <a href=\\\"https:\/\/cameocollege.com\/ridges-in-fingernails-causes-symptoms-treatments\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/cameocollege.com\/ridges-in-fingernails-causes-symptoms-treatments\/<\/a><\/li>\n<li>Grooves in the fingernails \u00bb All causes at a glance! &#8211; <a href=\\\"https:\/\/healthroutine.de\/en\/blogs\/news\/rillen-in-den-fingernageln\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/healthroutine.de\/en\/blogs\/news\/rillen-in-den-fingernageln<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Discover what causes ridges in fingernails and how to identify them. Learn about treatment options, prevention tips, and when to seek medical attention for nail health.<\/p>\n","protected":false},"author":1,"featured_media":21113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[1836,1837,1838,1839,1840,1841,1842,1843,1844,1845],"class_list":["post-21111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-fingernail-abnormalities","tag-fingernail-health","tag-horizontal-ridges-on-nails","tag-how-to-treat-nail-ridges","tag-nail-care-advice","tag-nail-health-tips","tag-nail-ridges-causes","tag-nutrition-and-nail-health","tag-understanding-nail-ridges","tag-vertical-nail-ridges"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wpmanag984","author_link":"https:\/\/www.info-welt.com\/en\/author\/wpmanag984\/"},"uagb_comment_info":0,"uagb_excerpt":"Discover what causes ridges in fingernails and how to identify them. Learn about treatment options, prevention tips, and when to seek medical attention for nail health.","_links":{"self":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/21111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/comments?post=21111"}],"version-history":[{"count":0,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/21111\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/media?parent=21111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/categories?post=21111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/tags?post=21111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}