{"id":20885,"date":"2025-01-09T21:12:07","date_gmt":"2025-01-09T21:12:07","guid":{"rendered":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/09\/tasty-foods-vegans-eat-a-delicious-guide\/"},"modified":"2025-01-09T21:12:07","modified_gmt":"2025-01-09T21:12:07","slug":"tasty-foods-vegans-eat-a-delicious-guide","status":"publish","type":"post","link":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/09\/tasty-foods-vegans-eat-a-delicious-guide\/","title":{"rendered":"Tasty Foods Vegans Eat: A Delicious Guide"},"content":{"rendered":"<p>Vegan diets offer a world of delicious, nutritious <b>plant-based foods<\/b>. This guide explores exciting vegan cuisine options. You\\&#8217;ll learn to create tasty meals packed with flavor and essential nutrients<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.eatingwell.com\/article\/7902516\/vegan-meal-plan-for-beginners\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-vegans-eat\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<p><b>Vegan alternatives<\/b> now offer incredible variety to replace animal products. Protein-rich <b>legumes<\/b> and innovative meat substitutes make plant-based diets exciting and nourishing. Beans, lentils, and peas provide 10-20 grams of protein per cooked cup<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-vegans-eat\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<p>Balancing nutrition is key to a successful <b>vegan diet<\/b>. Nuts, seeds, tofu, and tempeh provide essential nutrients your body needs<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-vegans-eat\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>. You\\&#8217;ll discover how to make meals that are both healthy and satisfying<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.eatingwell.com\/article\/7902516\/vegan-meal-plan-for-beginners\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>.<\/p>\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Discover a wide range of nutritious vegan foods<\/li>\n<li>Learn about protein-rich plant-based alternatives<\/li>\n<li>Explore creative and delicious vegan meal options<\/li>\n<li>Understand how to meet nutritional needs on a <b>vegan diet<\/b><\/li>\n<li>Find exciting ways to enjoy plant-based eating<\/li>\n<\/ul>\n<h2>Essential Staples in a Plant-Based Kitchen<\/h2>\n<p>A well-stocked vegan kitchen needs nutritious and versatile ingredients. Your pantry can become a powerhouse of <b>plant-based nutrition<\/b> with the right staples<sup class=\\\"citation\\\"><a href=\\\"https:\/\/simple-veganista.com\/my-kitchen-essentials\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<p>These staples provide protein, healthy fats, and complex carbohydrates. They\\&#8217;ll help you create delicious and balanced meals.<\/p>\n<h3>Legumes: Your Protein Powerhouses<\/h3>\n<p><b>Legumes<\/b> are key protein sources for vegans. Edamame, lentils, and black beans offer versatility in your meals<sup class=\\\"citation\\\"><a href=\\\"https:\/\/simple-veganista.com\/my-kitchen-essentials\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<p>Tofu and tempeh pack a protein punch. They deliver 9-20 grams per serving, supporting your plant-based protein needs.<\/p>\n<ul>\n<li>Chickpeas: Great for salads and hummus<\/li>\n<li>Black beans: Perfect for burrito bowls<\/li>\n<li>Lentils: Ideal for soups and stews<\/li>\n<\/ul>\n<h3>Nuts, Seeds, and Healthy Fats<\/h3>\n<p>Nuts and seeds provide <b>vegan fats<\/b> and <b>omega-3 fatty acids<\/b>. Almonds, chia seeds, and hemp hearts offer great nutritional benefits<sup class=\\\"citation\\\"><a href=\\\"https:\/\/simple-veganista.com\/my-kitchen-essentials\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<p><b>Nut butters<\/b> like almond butter are tasty ways to add healthy fats to your diet<sup class=\\\"citation\\\"><a href=\\\"https:\/\/thevegan8.com\/vegan-pantry-staple-recipes-all-oil-free\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>. They\\&#8217;re great on toast or in smoothies.<\/p>\n<table>\n<tr>\n<th>Seed\/Nut<\/th>\n<th>Protein (per ounce)<\/th>\n<th>Key Benefit<\/th>\n<\/tr>\n<tr>\n<td>Hemp Seeds<\/td>\n<td>9g<\/td>\n<td>Complete Protein<\/td>\n<\/tr>\n<tr>\n<td>Chia Seeds<\/td>\n<td>4g<\/td>\n<td><b>Omega-3 Fatty Acids<\/b><\/td>\n<\/tr>\n<tr>\n<td>Almonds<\/td>\n<td>6g<\/td>\n<td>Healthy Fats<\/td>\n<\/tr>\n<\/table>\n<h3>Whole Grains: Complex Carbohydrate Champions<\/h3>\n<p><b>Whole grains<\/b> are vital for <b>vegan carbohydrates<\/b> and sustained energy. Quinoa, brown rice, and amaranth have great nutritional profiles<sup class=\\\"citation\\\"><a href=\\\"https:\/\/simple-veganista.com\/my-kitchen-essentials\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<p>These complex carbs provide essential nutrients. They also make your meals delicious and satisfying.<\/p>\n<blockquote><p>\\&#8221;Food is not just eating. It\\&#8217;s an experience.\\&#8221; &#8211; Guy Fieri<\/p><\/blockquote>\n<p>Stock your kitchen with these plant-based staples for nutritious, exciting vegan meals<sup class=\\\"citation\\\"><a href=\\\"https:\/\/thevegan8.com\/vegan-pantry-staple-recipes-all-oil-free\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>. Try different combos and explore the tasty world of vegan cuisine!<\/p>\n<h2>Foods Vegans Eat: From Basic to Gourmet<\/h2>\n<p>Vegan cuisine has evolved from simple staples to exciting gourmet creations. It now tantalizes taste buds and challenges culinary expectations. Your plant-based journey can include basic nutritious meals and sophisticated dishes rivaling traditional cooking<sup class=\\\"citation\\\"><a href=\\\"https:\/\/proveg.org\/5-pros\/pro-health\/plant-based-diets-what-do-vegans-eat\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"20-Minute Vegan Meals EVERYONE Should Know\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/d58QpQhdE9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p><b>Vegan recipes<\/b> unveil a world of innovative ingredients for complex meals. <em>Nutritional yeast<\/em> adds a rich, cheesy flavor and provides essential B-vitamins. Seaweed offers rare plant-based fatty acids, becoming a gourmet favorite<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.bonappetit.com\/gallery\/vegan-dinner-recipes-that-we-just-love?srsltid=AfmBOooCZt3Az0UVPzbCpRYyb3q-_x8hXH6P1LUVuRMvY5GuR1qShMUo\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/p>\n<ul>\n<li>Creative protein alternatives like tempeh and tofu<\/li>\n<li>Exotic spices and herb combinations<\/li>\n<li>Specialty plant-based ingredients<\/li>\n<\/ul>\n<blockquote><p>\\&#8221;Vegan cuisine is not about restriction, but about creative exploration of flavors and textures.\\&#8221; &#8211; Plant-Based Chef<\/p><\/blockquote>\n<p>Your <b>vegan gourmet<\/b> adventure can include diverse recipes from global culinary traditions. Italian-inspired dishes and Korean-style preparations showcase plant-based cooking\\&#8217;s endless possibilities<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.bonappetit.com\/gallery\/vegan-dinner-recipes-that-we-just-love?srsltid=AfmBOooCZt3Az0UVPzbCpRYyb3q-_x8hXH6P1LUVuRMvY5GuR1qShMUo\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/p>\n<p>The World Health Organization supports these dietary choices. They note that varied plant-based diets can significantly lower risks of lifestyle diseases<sup class=\\\"citation\\\"><a href=\\\"https:\/\/proveg.org\/5-pros\/pro-health\/plant-based-diets-what-do-vegans-eat\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<table>\n<tr>\n<th>Gourmet Ingredient<\/th>\n<th>Nutritional Benefit<\/th>\n<\/tr>\n<tr>\n<td>Nutritional Yeast<\/td>\n<td>B-vitamin rich, cheesy flavor<\/td>\n<\/tr>\n<tr>\n<td>Seaweed<\/td>\n<td>Essential fatty acids<\/td>\n<\/tr>\n<tr>\n<td>Cashews<\/td>\n<td>Creamy texture for sauces<\/td>\n<\/tr>\n<\/table>\n<p>Creative cooking techniques and innovative ingredients can transform your meals. With these, you can elevate <b>plant-based cuisine<\/b> from simple to extraordinary<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.goodhousekeeping.com\/food-recipes\/healthy\/g807\/vegan-recipes\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>.<\/p>\n<h2>Quick and Easy Vegan Meal Ideas<\/h2>\n<p>Vegan eating can be simple and fast. Plant-based meals are often quick to make. Let\\&#8217;s explore tasty vegan meal ideas for your daily routine.<\/p>\n<h3>Creative Vegan Breakfast Options<\/h3>\n<p>Start your day with exciting vegan breakfasts. They\\&#8217;re nutritious and quick to prepare. You\\&#8217;ll never get bored with these options.<\/p>\n<ul>\n<li>Avocado toast on whole-grain bread<\/li>\n<li>Oatmeal with fresh fruits and nuts<\/li>\n<li>Vegan pancakes<\/li>\n<li>Quick smoothies packed with nutrients<\/li>\n<\/ul>\n<h3>Satisfying Lunch and Dinner Recipes<\/h3>\n<p>Midday and evening meals can be exciting and simple. Try these plant-based ideas that need little prep time<sup class=\\\"citation\\\"><a href=\\\"https:\/\/nosweatvegan.com\/easy-vegan-meals-made-from-pantry-ingredients\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>:<\/p>\n<ul>\n<li>Chickpea-based chicken salad<\/li>\n<li>Veggie wraps with hummus<\/li>\n<li>Spaghetti with vegan meat sauce<\/li>\n<li>Black bean tacos<\/li>\n<li>Loaded sweet potatoes<\/li>\n<\/ul>\n<p>For a protein-rich option, try <em>Crispy Tofu with Peanut Sauce and Cabbage Slaw<\/em>. It takes just 20 minutes to make<sup class=\\\"citation\\\"><a href=\\\"https:\/\/rainbowplantlife.com\/20-minute-vegan-meals\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">9<\/a><\/sup>.<\/p>\n<p>This recipe offers a balanced nutritional profile:<\/p>\n<table>\n<tr>\n<th>Nutrient<\/th>\n<th>Amount<\/th>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>436 kcal<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>17g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>21g<\/td>\n<\/tr>\n<\/table>\n<h3>Delightful Vegan Snacks and Desserts<\/h3>\n<p>Snack time can be healthy and tasty with these vegan options<sup class=\\\"citation\\\"><a href=\\\"https:\/\/nosweatvegan.com\/easy-vegan-meals-made-from-pantry-ingredients\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>:<\/p>\n<ul>\n<li>Pre-chopped veggies with hummus<\/li>\n<li>Apple slices with almond butter<\/li>\n<li>Rice cakes with berry jam<\/li>\n<li>Seasoned popcorn<\/li>\n<\/ul>\n<p>For sweet treats, try quick vegan desserts. 15-minute acai bowls or fruit-topped white bean spread toast are great choices<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.forksoverknives.com\/recipes\/vegan-menus-collections\/7-ingredient-recipes-or-less\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">10<\/a><\/sup>.<\/p>\n<blockquote><p>\\&#8221;Eating vegan is not about restriction, but about discovering delicious new possibilities!\\&#8221; &#8211; Plant-Based Chef<\/p><\/blockquote>\n<h2>Conclusion<\/h2>\n<p>Your <b>plant-based nutrition<\/b> journey is just starting! A <b>balanced vegan diet<\/b> needs careful planning and understanding. With strategy, plants can provide all essential nutrients<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">11<\/a><\/sup>.<\/p>\n<p>Include a variety of veggies, grains, nuts, and fruits for complete nutrition<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">11<\/a><\/sup>. Protein and vital nutrients are key for your vegan lifestyle.<\/p>\n<p>Vegans typically have lower protein intake, about 13.1% of energy intake<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7613518\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">12<\/a><\/sup>. For optimal nutrition, eat fortified foods like breakfast cereals and unsweetened soya drinks.<\/p>\n<p>These provide vitamin B12. Include ground linseed oil, chia seeds, and walnuts for <b>omega-3 fatty acids<\/b><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">11<\/a><\/sup>.<\/p>\n<p>Your health journey is unique. A registered dietitian can help create a personalized <a href=\\\"https:\/\/www.webmd.com\/diet\/vegan-diet-overview\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">balanced vegan diet<\/a>. Focus on calcium, iron, and vitamin D in your plant-based diet<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7613518\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">12<\/a><\/sup>.<\/p>\n<p>With careful planning and diverse food choices, you can thrive on a <b>vegan diet<\/b>. It can support your overall wellness and meet your nutritional needs.<\/p>\n<section class=\\\"schema-section\\\">\n<h2>FAQ<\/h2>\n<div>\n<h3>What are the best protein sources for vegans?<\/h3>\n<div>\n<div>\n<p>Vegans have many protein options. <b>Legumes<\/b> offer 10-20 grams per cooked cup. Tofu and tempeh provide 9-20 grams per 3.5-oz serving. Seitan contains 18 grams per 3.5 ounces.<\/p>\n<p>Nuts and seeds are also great choices. Hemp seeds stand out with 9 grams of complete protein per ounce. Eating various sources ensures you get all essential amino acids.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can a vegan diet provide all necessary nutrients?<\/h3>\n<div>\n<div>\n<p>Yes, a well-planned vegan diet can meet all nutritional needs. Eat diverse plant proteins, <b>whole grains<\/b>, fruits, veggies, and healthy fats. Consider fortified foods for vitamins B12 and D, calcium, and iron.<\/p>\n<p>Combine different plant proteins and eat nutrient-dense foods. Supplements may help ensure complete nutrition.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What are some quick vegan meal ideas?<\/h3>\n<div>\n<div>\n<p>Breakfast options include oatmeal with fruits and nuts, tofu scrambles, or chia seed puddings. For lunch and dinner, try Buddha bowls with veggies and legumes.<\/p>\n<p>Veggie stir-fries with tofu, hummus sandwiches, or lentil soups are also great choices. Snack on fruits, veggie sticks with hummus, or energy balls.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Are there gourmet vegan options beyond basic meals?<\/h3>\n<div>\n<div>\n<p>Absolutely! Vegan cuisine now includes sophisticated dishes using specialty ingredients. Nutritional yeast adds cheesy flavor, while seaweed provides rich fatty acids. Plant-based alternatives offer creative cooking options.<\/p>\n<p>Enjoy gourmet dishes like vegan mac \\&#8217;n\\&#8217; cheese and jackfruit pulled \\&#8217;pork\\&#8217; sandwiches. Even complex desserts like avocado chocolate mousse are possible.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How can I get omega-3 fatty acids on a vegan diet?<\/h3>\n<div>\n<div>\n<p>Vegans can get omega-3s from chia, flax, and hemp seeds. These seeds are high in alpha-linolenic acid (ALA), an essential omega-3 fatty acid.<\/p>\n<p>Add these seeds to smoothies, puddings, or baked goods. Use them as toppings too. Algae-based supplements offer additional DHA if needed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What are some good vegan alternatives to dairy and meat?<\/h3>\n<div>\n<div>\n<p>Many plant-based alternatives exist. For dairy, try plant yogurts, milks from almonds, soy, or oats, and cheese substitutes. Meat alternatives include tofu, tempeh, seitan, and jackfruit.<\/p>\n<p>Commercially produced plant-based meats are also available. These options provide protein and mimic traditional animal product textures in various recipes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How can I ensure I\\&#8217;m getting enough calcium on a vegan diet?<\/h3>\n<div>\n<div>\n<p>Calcium is found in many plant foods. Good sources include fortified plant milks, calcium-set tofu, and leafy greens like kale and bok choy.<\/p>\n<p>Almonds and calcium-fortified juices are also great options. Eat a variety of these foods to meet your calcium needs. Track your intake and consult a nutritionist if needed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>Source Links<\/h2>\n<ol data-type=\\\"sources\\\">\n<li>Vegan Meal Plan for Beginners, Created by a Dietitian &#8211; <a href=\\\"https:\/\/www.eatingwell.com\/article\/7902516\/vegan-meal-plan-for-beginners\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.eatingwell.com\/article\/7902516\/vegan-meal-plan-for-beginners\/<\/a><\/li>\n<li>Vegan Food List: 11 Foods That Healthy Vegans Eat &#8211; <a href=\\\"https:\/\/www.healthline.com\/nutrition\/foods-vegans-eat\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.healthline.com\/nutrition\/foods-vegans-eat<\/a><\/li>\n<li>Vegan Pantry &amp; Kitchen Essentials &#8211; The Simple Veganista &#8211; <a href=\\\"https:\/\/simple-veganista.com\/my-kitchen-essentials\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/simple-veganista.com\/my-kitchen-essentials\/<\/a><\/li>\n<li>How To Stock a Vegan Pantry (Full Ingredient List!) &#8211; <a href=\\\"https:\/\/thevegan8.com\/vegan-pantry-staple-recipes-all-oil-free\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/thevegan8.com\/vegan-pantry-staple-recipes-all-oil-free\/<\/a><\/li>\n<li>Plant-based diets: What do vegans eat? &#8211; <a href=\\\"https:\/\/proveg.org\/5-pros\/pro-health\/plant-based-diets-what-do-vegans-eat\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/proveg.org\/5-pros\/pro-health\/plant-based-diets-what-do-vegans-eat\/<\/a><\/li>\n<li>71 Vegan Recipes We Turn to Again and Again &#8211; <a href=\\\"https:\/\/www.bonappetit.com\/gallery\/vegan-dinner-recipes-that-we-just-love?srsltid=AfmBOooCZt3Az0UVPzbCpRYyb3q-_x8hXH6P1LUVuRMvY5GuR1qShMUo\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.bonappetit.com\/gallery\/vegan-dinner-recipes-that-we-just-love?srsltid=AfmBOooCZt3Az0UVPzbCpRYyb3q-_x8hXH6P1LUVuRMvY5GuR1qShMUo<\/a><\/li>\n<li>Planning a Plant-Based Menu This Week? Start Here. &#8211; <a href=\\\"https:\/\/www.goodhousekeeping.com\/food-recipes\/healthy\/g807\/vegan-recipes\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.goodhousekeeping.com\/food-recipes\/healthy\/g807\/vegan-recipes\/<\/a><\/li>\n<li>Easy Vegan Meals &#8211; <a href=\\\"https:\/\/nosweatvegan.com\/easy-vegan-meals-made-from-pantry-ingredients\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/nosweatvegan.com\/easy-vegan-meals-made-from-pantry-ingredients\/<\/a><\/li>\n<li>20 Minute Vegan Meals &#8211; <a href=\\\"https:\/\/rainbowplantlife.com\/20-minute-vegan-meals\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/rainbowplantlife.com\/20-minute-vegan-meals\/<\/a><\/li>\n<li>Keep It Simple: 20 Delicious Vegan Meals that Use 7 Ingredients or Less &#8211; <a href=\\\"https:\/\/www.forksoverknives.com\/recipes\/vegan-menus-collections\/7-ingredient-recipes-or-less\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.forksoverknives.com\/recipes\/vegan-menus-collections\/7-ingredient-recipes-or-less\/<\/a><\/li>\n<li>The vegan diet &#8211; <a href=\\\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/<\/a><\/li>\n<li>Plant-based diets and long-term health: findings from the EPIC-Oxford study &#8211; <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7613518\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7613518\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Discover the diverse and delicious Foods Vegans Eat, from protein-rich legumes to mouth-watering desserts. Your complete guide to plant-based eating made simple and enjoyable<\/p>\n","protected":false},"author":1,"featured_media":20887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[597,598,599,600,601,602,603,604,605],"class_list":["post-20885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-cruelty-free-eating","tag-dairy-free-alternatives","tag-meatless-meals","tag-nutrient-rich-foods","tag-plant-based-diet","tag-vegan-cooking","tag-vegan-lifestyle","tag-vegan-protein-sources","tag-vegan-recipes"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wpmanag984","author_link":"https:\/\/www.info-welt.com\/en\/author\/wpmanag984\/"},"uagb_comment_info":0,"uagb_excerpt":"Discover the diverse and delicious Foods Vegans Eat, from protein-rich legumes to mouth-watering desserts. Your complete guide to plant-based eating made simple and enjoyable","_links":{"self":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/20885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/comments?post=20885"}],"version-history":[{"count":0,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/20885\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/media?parent=20885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/categories?post=20885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/tags?post=20885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}