{"id":20162,"date":"2025-01-15T16:17:05","date_gmt":"2025-01-15T16:17:05","guid":{"rendered":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/15\/10-healthy-low-carb-foods-to-try-today\/"},"modified":"2025-01-15T16:17:05","modified_gmt":"2025-01-15T16:17:05","slug":"10-healthy-low-carb-foods-to-try-today","status":"publish","type":"post","link":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/15\/10-healthy-low-carb-foods-to-try-today\/","title":{"rendered":"10 Healthy Low-Carb Foods to Try Today"},"content":{"rendered":"<p>Discover nutritious, low-carb options to boost your wellness journey. A <b>low-carb diet<\/b> can help manage weight and stabilize energy levels. It\\&#8217;s a smart choice for supporting overall health<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/low-carb-diet-meal-plan-and-menu\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>.<\/p>\n<p>Smart food choices are key to healthy eating. Lean proteins and nutrient-dense vegetables offer exciting, satisfying low-carb options<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/healthy-low-carb-foods\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<p>Broccoli, tomatoes, and cauliflower are fantastic low-carb veggies. They\\&#8217;re packed with nutrients and add variety to your meals<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/healthy-low-carb-foods\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<p>Keto-friendly fruits like avocados, strawberries, and apricots provide essential nutrients. They keep carb intake low while offering great taste<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/healthy-low-carb-foods\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<p>Nuts and seeds are excellent nutrition sources. They contain just 10-17 grams of carbs per 100 grams<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/healthy-low-carb-foods\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Low-carb diets can support weight management and energy stability<\/li>\n<li>Choose vegetables, proteins, and healthy fats for optimal nutrition<\/li>\n<li>Explore diverse food options like fruits, nuts, and lean proteins<\/li>\n<li>Aim for less than 26% of daily calories from carbs<\/li>\n<li>Customize your diet to fit personal health goals<\/li>\n<\/ul>\n<h2>Understanding Low-Carb Nutrition Benefits<\/h2>\n<p>Low-carb nutrition can revolutionize your healthy eating habits. High protein, low carb meals are key. Grasping carb intake details is vital for your well-being<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<h3>Total Carbs vs Net Carbs: A Detailed Breakdown<\/h3>\n<p>Carbohydrates aren\\&#8217;t all the same. <em>Net carbs<\/em> are what your body actually absorbs. They\\&#8217;re calculated by subtracting fiber from total carbs.<\/p>\n<p><b>Low glycemic foods<\/b> are crucial in this calculation. They help you make smarter food choices<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<ul>\n<li>Total carbs include all carbohydrate content<\/li>\n<li>Net carbs subtract fiber and some sugar alcohols<\/li>\n<li>Ideal for tracking actual nutritional impact<\/li>\n<\/ul>\n<h3>Health Benefits of Reducing Carbohydrates<\/h3>\n<p>Cutting carbs can boost your health. Studies show low-carb diets lead to weight loss and better metabolic health<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-low-carb-ketogenic-diets\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<p>People on these diets often see:<\/p>\n<ol>\n<li>Faster weight loss compared to low-fat diets<\/li>\n<li>Reduced risk of heart disease<\/li>\n<li>Improved blood sugar control<\/li>\n<li>Lower triglyceride levels<\/li>\n<\/ol>\n<blockquote><p>\\&#8221;Your diet is a bank account. Good food choices are good investments.\\&#8221; &#8211; Bethenny Frankel<\/p><\/blockquote>\n<h3>Role of Fiber in Low-Carb Foods<\/h3>\n<p>Fiber is crucial in <b>low-carb easy meal prep<\/b>. It aids digestion, promotes fullness, and reduces net carb absorption.<\/p>\n<p>Include fiber-rich veggies and low-carb alternatives. This ensures you get essential nutrients while sticking to your diet<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<p><em>Pro tip<\/em>: Choose spinach, broccoli, and cauliflower. These veggies are high in fiber and low in carbs.<\/p>\n<h2>Healthy Low-Carb Foods for Your Diet<\/h2>\n<p>The right <b>low-carb snacks<\/b> can boost your nutrition plan. Learn which foods offer high nutrition with few carbs. This knowledge will kickstart your healthy eating journey.<\/p>\n<p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"What Can You Eat on a Low Carb Diet? (Full Food List)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OHEHjGJgSnw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Protein-rich foods are key for low-carb meals. Eggs are a top choice with less than one gram of carbs each. Fish like salmon and sardines also offer great protein with low carbs.<\/p>\n<ul>\n<li>Lean meats<\/li>\n<li>Fish and seafood<\/li>\n<li>Eggs<\/li>\n<li>Nuts and seeds<\/li>\n<\/ul>\n<p>Veggies are crucial for healthy low-carb eating. Here are some nutrient-packed options:<\/p>\n<ol>\n<li>Cauliflower (5.1g carbs per cooked cup)<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.health.com\/low-carb-foods-8350585\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup><\/li>\n<li>Asparagus (7.4g carbs)<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.health.com\/low-carb-foods-8350585\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup><\/li>\n<li>Sweet red peppers (5.5g carbs)<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.health.com\/low-carb-foods-8350585\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup><\/li>\n<\/ol>\n<blockquote><p>\\&#8221;Eating low-carb isn\\&#8217;t about deprivation, it\\&#8217;s about smart nutrition choices.\\&#8221;<\/p><\/blockquote>\n<p>For low-carb meals, use varied ingredients. Avocados have just 8.5 grams of carbs per half. They\\&#8217;re a great addition to any dish.<\/p>\n<p>Nuts like pecans and macadamia nuts offer healthy fats with few carbs. Pecans have only 3.94g carbs per ounce.<\/p>\n<p>A typical <b>low-carb diet<\/b> gets less than 26% of calories from carbs. Choose foods that meet your nutrition needs and health goals.<\/p>\n<h2>Smart Low-Carb Meal Planning Strategies<\/h2>\n<p><b>Low-carb meal planning<\/b> can boost your nutrition and simplify your eating routine. Smart strategies help create tasty, balanced meals while keeping your health goals on track.<\/p>\n<p>Effective plans can make your daily food choices easier. They also ensure you\\&#8217;re getting the right nutrients without excess carbs.<\/p>\n<h3>Building Balanced Low-Carb Plates<\/h3>\n<p>Creating the perfect low-carb plate takes some thought. Focus on adding various nutrient-rich foods that keep you full. A typical low-carb plate should include:<\/p>\n<ul>\n<li>Lean proteins (chicken, fish, tofu)<\/li>\n<li>Non-starchy vegetables<\/li>\n<li>Healthy fats<\/li>\n<li>Small portions of complex carbohydrates<\/li>\n<\/ul>\n<h3>Portion Control Guidelines<\/h3>\n<p>Smart portion management is key to <b>low-carb meal planning<\/b>. A 7-day meal plan can cut stress and save time<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.thelowcarbgrocery.com\/low-carb-lifestyle-blog\/low-carb-basics\/low-carb-food-shopping-list?srsltid=AfmBOoqDS6RP_gouhO07ZWneOg0I6vmQh8MJUVNlYg8Zyvv3kBqUHE8U\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/p>\n<p>Try using smaller plates to control portions. Measuring your servings can help maintain the right nutritional balance.<\/p>\n<table>\n<tr>\n<th>Meal Type<\/th>\n<th>Calorie Range<\/th>\n<th>Carb Content<\/th>\n<\/tr>\n<tr>\n<td>Breakfast<\/td>\n<td>180-250<\/td>\n<td>8-26g<\/td>\n<\/tr>\n<tr>\n<td>Lunch<\/td>\n<td>105-340<\/td>\n<td>5-16g<\/td>\n<\/tr>\n<tr>\n<td>Dinner<\/td>\n<td>200-470<\/td>\n<td>3-31g<\/td>\n<\/tr>\n<tr>\n<td>Snacks<\/td>\n<td>30-160<\/td>\n<td>3-12g<\/td>\n<\/tr>\n<\/table>\n<h3>Meal Prep Tips and Techniques<\/h3>\n<p>Easy low-carb meal prep can change your weekly eating habits. Cooking in batches on weekends saves time during busy weekdays<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.thelowcarbgrocery.com\/low-carb-lifestyle-blog\/low-carb-basics\/low-carb-food-shopping-list?srsltid=AfmBOoqDS6RP_gouhO07ZWneOg0I6vmQh8MJUVNlYg8Zyvv3kBqUHE8U\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/p>\n<p>Try these keto-friendly cooking strategies:<\/p>\n<ol>\n<li>Batch cook proteins like grilled chicken<\/li>\n<li>Roast vegetables in advance<\/li>\n<li>Prepare versatile base ingredients<\/li>\n<li>Stock up on <b>low-carb snacks<\/b><\/li>\n<\/ol>\n<blockquote><p>Pro tip: Add some wiggle room to your meal plans for unexpected schedule changes<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.thelowcarbgrocery.com\/low-carb-lifestyle-blog\/low-carb-basics\/low-carb-food-shopping-list?srsltid=AfmBOoqDS6RP_gouhO07ZWneOg0I6vmQh8MJUVNlYg8Zyvv3kBqUHE8U\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup>.<\/p><\/blockquote>\n<p>Using these <b>low-carb meal planning<\/b> tips can help you eat healthier. You\\&#8217;ll create a lasting approach to good nutrition that fits your lifestyle.<\/p>\n<h2>Conclusion<\/h2>\n<p>Low-carb diets can boost your nutritional well-being. They\\&#8217;ve gained popularity for their potential benefits in weight management and metabolic health<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9621749\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>. Nutrient-dense foods help create high protein, low carb meals that support overall wellness<sup class=\\\"citation\\\"><a href=\\\"https:\/\/scopeblog.stanford.edu\/2019\/03\/07\/a-skeptical-look-at-popular-diets-the-lowdown-on-low-carb-2\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>.<\/p>\n<p>Success comes from understanding the nuanced approach to low-carb eating. <a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/low-carb-may-support-heart-health-but-how-nutritious-are-they\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">Scientific research suggests strategic carbohydrate<\/a> intake offers significant health. These include improvements in weight management and metabolic control<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9621749\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>.<\/p>\n<p>Studies show impressive weight loss outcomes with low-carb diets. Participants consistently lose more weight compared to those on traditional low-fat diets<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/nutrition\/23-studies-on-low-carb-and-low-fat-diets\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">9<\/a><\/sup>.<\/p>\n<p>Your low-carb journey can be enjoyable and fulfilling. Focus on whole foods, lean proteins, and nutrient-rich vegetables. Be aware of potential nutritional gaps in your diet.<\/p>\n<p>Consult healthcare professionals to meet your body\\&#8217;s unique dietary needs. The most sustainable approach supports your long-term health goals while being enjoyable.<\/p>\n<section class=\\\"schema-section\\\">\n<h2>FAQ<\/h2>\n<div>\n<h3>What exactly are net carbs?<\/h3>\n<div>\n<div>\n<p>Net carbs show the carbs your body absorbs. Calculate them by subtracting fiber from total carbs in whole foods. For processed foods, subtract some sugar alcohols too. This helps you understand food\\&#8217;s true carb impact.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How many carbs should I consume on a low-carb diet?<\/h3>\n<div>\n<div>\n<p>A balanced <b>low-carb diet<\/b> aims for about 40% of calories from carbs. This means at least 120 grams of carbs daily. It optimizes brain and nervous cell function while providing enough nutrients.<\/p>\n<p>This approach is more sustainable than extremely restrictive diets like keto.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What are some excellent low-carb protein sources?<\/h3>\n<div>\n<div>\n<p>Great low-carb proteins include eggs, beef, hemp seeds, shrimp, tofu, seitan, and chicken. These options provide essential nutrients while keeping carbs low. Eggs have 0.5g carbs per large egg.<\/p>\n<p>Beef contains 0g carbs per 4 oz. Hemp seeds offer 2.6g carbs per 3 tbsp.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Are vegetables important in a low-carb diet?<\/h3>\n<div>\n<div>\n<p>Absolutely! Veggies are crucial in a low-carb diet. Great options include cauliflower, zucchini, broccoli, spinach, and eggplant. They provide essential nutrients, fiber, and variety to your meals.<\/p>\n<p>Cauliflower has 5.5g carbs per cup raw. Zucchini contains 3.6g carbs per cup raw.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can I still enjoy fruits on a low-carb diet?<\/h3>\n<div>\n<div>\n<p>Yes, you can! Choose low-carb fruits like avocado, grapefruit, raspberries, and apricots. These fruits offer nutritional benefits while keeping carbs in check. Be mindful of portion sizes.<\/p>\n<p>Stick to whole, unprocessed fruits for the best results.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What are some tips for low-carb meal prep?<\/h3>\n<div>\n<div>\n<p>Try batch cooking staples like grilled chicken, roasted veggies, and hard-boiled eggs. Prepare versatile bases such as cauliflower rice or zucchini noodles. These can be used in multiple dishes.<\/p>\n<p>Stock up on convenient <b>low-carb snacks<\/b> like nuts, cheese sticks, and pre-cut vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How can a low-carb diet benefit my health?<\/h3>\n<div>\n<div>\n<p>A low-carb diet based on whole, nutrient-dense foods offers multiple health benefits. These include potential weight loss and improved blood sugar control. It may also reduce the risk of chronic diseases.<\/p>\n<p>Focus on high-quality proteins, non-starchy veggies, healthy fats, and limited whole grains and fruits.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What\\&#8217;s the difference between total carbs and net carbs?<\/h3>\n<div>\n<div>\n<p>Total carbs represent all carbohydrates in a food. Net carbs subtract fiber (and sometimes sugar alcohols) to show absorbed carbs. This calculation helps you make more informed dietary choices.<\/p>\n<p>It\\&#8217;s especially useful for managing blood sugar or following a low-carb eating plan.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can I lose weight on a low-carb diet?<\/h3>\n<div>\n<div>\n<p>Many people find success with weight loss on a low-carb diet. Focus on whole foods, lean proteins, healthy fats, and low-carb vegetables. This creates a sustainable eating plan for weight management.<\/p>\n<p>Combine your diet with regular physical activity. Consult a healthcare professional for personalized advice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Are there any low-carb grains I can eat?<\/h3>\n<div>\n<div>\n<p>Yes, some lower-carb grain options include quinoa, oatmeal, and polenta. Quinoa has 18g carbs per 1\/2 cup cooked. Oatmeal contains 28g carbs per cup cooked.<\/p>\n<p>Polenta offers 30g carbs per cup cooked. Focus on portion control and choose whole, minimally processed varieties.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>Source Links<\/h2>\n<ol data-type=\\\"sources\\\">\n<li>A Low Carb Meal Plan and Menu to Improve Your Health &#8211; <a href=\\\"https:\/\/www.healthline.com\/nutrition\/low-carb-diet-meal-plan-and-menu\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.healthline.com\/nutrition\/low-carb-diet-meal-plan-and-menu<\/a><\/li>\n<li>63 Healthy Low Carb Foods That Taste Incredible &#8211; <a href=\\\"https:\/\/www.healthline.com\/nutrition\/healthy-low-carb-foods\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.healthline.com\/nutrition\/healthy-low-carb-foods<\/a><\/li>\n<li>Can a low-carb diet help you lose weight? &#8211; <a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831<\/a><\/li>\n<li>10 Health Benefits of Low-Carb and Ketogenic Diets &#8211; <a href=\\\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-low-carb-ketogenic-diets\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.healthline.com\/nutrition\/10-benefits-of-low-carb-ketogenic-diets<\/a><\/li>\n<li>Struggling To Find Low-Carb Options? Add Some Variety With These 25 Foods &#8211; <a href=\\\"https:\/\/www.health.com\/low-carb-foods-8350585\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.health.com\/low-carb-foods-8350585<\/a><\/li>\n<li>Low Carb Meal Shopping &#8211; <a href=\\\"https:\/\/www.thelowcarbgrocery.com\/low-carb-lifestyle-blog\/low-carb-basics\/low-carb-food-shopping-list?srsltid=AfmBOoqDS6RP_gouhO07ZWneOg0I6vmQh8MJUVNlYg8Zyvv3kBqUHE8U\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.thelowcarbgrocery.com\/low-carb-lifestyle-blog\/low-carb-basics\/low-carb-food-shopping-list?srsltid=AfmBOoqDS6RP_gouhO07ZWneOg0I6vmQh8MJUVNlYg8Zyvv3kBqUHE8U<\/a><\/li>\n<li>Benefits of Low Carbohydrate Diets: a Settled Question or Still Controversial? &#8211; <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9621749\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9621749\/<\/a><\/li>\n<li>A skeptical look at popular diets: The lowdown on low carb &#8211; <a href=\\\"https:\/\/scopeblog.stanford.edu\/2019\/03\/07\/a-skeptical-look-at-popular-diets-the-lowdown-on-low-carb-2\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/scopeblog.stanford.edu\/2019\/03\/07\/a-skeptical-look-at-popular-diets-the-lowdown-on-low-carb-2\/<\/a><\/li>\n<li>23 Studies on Low Carb and Low Fat Diets \u2014 Time to Retire the Fad &#8211; <a href=\\\"https:\/\/www.healthline.com\/nutrition\/23-studies-on-low-carb-and-low-fat-diets\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.healthline.com\/nutrition\/23-studies-on-low-carb-and-low-fat-diets<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Discover delicious Healthy Low-Carb Foods that will help you maintain a balanced diet without sacrificing taste. Learn how to make smart choices for your wellness journey.<\/p>\n","protected":false},"author":1,"featured_media":20164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[906,1046,731,936],"class_list":["post-20162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-healthy-eating","tag-low-carb-recipes","tag-low-carb-vegetables","tag-nutrient-dense-foods"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wpmanag984","author_link":"https:\/\/www.info-welt.com\/en\/author\/wpmanag984\/"},"uagb_comment_info":0,"uagb_excerpt":"Discover delicious Healthy Low-Carb Foods that will help you maintain a balanced diet without sacrificing taste. Learn how to make smart choices for your wellness journey.","_links":{"self":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/20162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/comments?post=20162"}],"version-history":[{"count":0,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/20162\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/media?parent=20162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/categories?post=20162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/tags?post=20162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}