{"id":15453,"date":"2025-01-26T10:31:03","date_gmt":"2025-01-26T10:31:03","guid":{"rendered":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/26\/relief-for-pregnancy-constipation-what-really-works\/"},"modified":"2025-01-26T10:31:03","modified_gmt":"2025-01-26T10:31:03","slug":"relief-for-pregnancy-constipation-what-really-works","status":"publish","type":"post","link":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/26\/relief-for-pregnancy-constipation-what-really-works\/","title":{"rendered":"Relief for Pregnancy Constipation: What Really Works"},"content":{"rendered":"<p><b>Pregnancy constipation<\/b> affects many expectant mothers. It\\&#8217;s defined as having fewer than three bowel movements per week<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/expert-answers\/pregnancy-constipation\/faq-20058550\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>. Almost 75% of pregnant women face digestive issues during pregnancy<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.healthline.com\/health\/pregnancy\/constipation-remedies\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>.<\/p>\n<p>Understanding causes and finding relief strategies can help manage this common prenatal concern. Your body changes during pregnancy, impacting your digestive system. While uncomfortable, it doesn\\&#8217;t harm your baby.<\/p>\n<p>Pay attention to your body. Seek medical advice if you have severe abdominal pain or notice blood in your stool.<\/p>\n<h3>Key Takeaways<\/h3>\n<ul>\n<li><b>Pregnancy constipation<\/b> affects most expectant mothers<\/li>\n<li>Dietary and lifestyle modifications can help manage symptoms<\/li>\n<li>Safe medications and supplements are available<\/li>\n<li>Hydration and fiber intake are critical for digestive health<\/li>\n<li>Consult healthcare providers before taking any medications<\/li>\n<\/ul>\n<h2>Understanding Pregnancy Constipation and Its Causes<\/h2>\n<p>Pregnancy challenges your digestive system in unique ways. Knowing why constipation happens can help you manage discomfort during this special time<sup class=\\\"citation\\\"><a href=\\\"https:\/\/myexpertmidwife.com\/blogs\/my-expert-midwife\/constipation-pregnancy\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<p>Your body changes a lot during pregnancy, affecting your gut health. <em>Digestive issues are more common than you\\&#8217;d think<\/em>. Constipation affects 11% to 38% of pregnant women<sup class=\\\"citation\\\"><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3217736\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<h3>Hormonal Changes and Digestive Impact<\/h3>\n<p>Pregnancy hormones greatly affect digestion. Progesterone starts influencing bowel movements after week 8 of pregnancy<sup class=\\\"citation\\\"><a href=\\\"https:\/\/myexpertmidwife.com\/blogs\/my-expert-midwife\/constipation-pregnancy\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>. This hormone can slow down gut efficiency, causing slower digestion<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.pregnancybirthbaby.org.au\/constipation-during-pregnancy\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<h3>Physical Changes Affecting Bowel Movements<\/h3>\n<ul>\n<li>Growing uterus puts pressure on intestines<\/li>\n<li>Reduced physical activity during pregnancy<\/li>\n<li>Potential side effects from pregnancy medications<\/li>\n<\/ul>\n<h3>Common Symptoms to Watch For<\/h3>\n<p>Knowing the signs of gestational constipation is crucial. Look out for these common symptoms:<\/p>\n<ol>\n<li>Less frequent bowel movements<\/li>\n<li>Hard or lumpy stools<\/li>\n<li>Straining during bowel movements<\/li>\n<li>Bloating and increased gas<\/li>\n<li>Lower abdominal discomfort<\/li>\n<\/ol>\n<blockquote><p>\\&#8221;Understanding your body\\&#8217;s changes is the first step to managing <b>pregnancy constipation<\/b>.\\&#8221;<\/p><\/blockquote>\n<table>\n<tr>\n<th>Constipation Factor<\/th>\n<th>Impact<\/th>\n<\/tr>\n<tr>\n<td>Hormonal Changes<\/td>\n<td>Slows digestive process<\/td>\n<\/tr>\n<tr>\n<td>Iron Supplements<\/td>\n<td>Can worsen constipation<\/td>\n<\/tr>\n<tr>\n<td>Low Fiber Intake<\/td>\n<td>Increases risk of hard stools<\/td>\n<\/tr>\n<\/table>\n<p>If symptoms persist, talk to your doctor. They might suggest fiber supplements or other remedies for gestational constipation<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.pregnancybirthbaby.org.au\/constipation-during-pregnancy\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<h2>Natural Remedies for Managing Pregnancy Constipation<\/h2>\n<p>Pregnancy can affect your digestive system in unique ways. Natural methods can help manage constipation during this special time. These approaches support <b>prenatal digestive health<\/b> and comfort.<\/p>\n<h3>Dietary Fiber Sources and Recommendations<\/h3>\n<p>Fiber intake is crucial for managing pregnancy digestive issues. Aim for 25-30 grams of fiber daily to support healthy bowel movements<sup class=\\\"citation\\\"><a href=\\\"https:\/\/unmhealth.org\/stories\/2023\/06\/5-tips-relieve-pregnancy-consumption.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup><sup class=\\\"citation\\\"><a href=\\\"https:\/\/natalist.com\/blogs\/learn\/constipation-relief-during-pregnancy?srsltid=AfmBOopdKZOQuMAQEukINryB1sVG2Mv0z4NfwRKDPeJfYlD78XhjWovi\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>. Your diet can include:<\/p>\n<ul>\n<li>Whole grains like brown rice and quinoa<\/li>\n<li>Fresh fruits such as apples and avocados<\/li>\n<li>Vegetables including broccoli and carrots<\/li>\n<li>Legumes like beans and lentils<\/li>\n<\/ul>\n<p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Are you worried about constipation during pregnancy? | CONSTIPATION | FOGSI\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1H4oAO1X86s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<h3>Hydration Strategies That Work<\/h3>\n<p>Proper hydration is key for <b>pregnancy gut health<\/b>. Experts suggest drinking 8-12 cups of water daily to prevent constipation<sup class=\\\"citation\\\"><a href=\\\"https:\/\/unmhealth.org\/stories\/2023\/06\/5-tips-relieve-pregnancy-consumption.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup><sup class=\\\"citation\\\"><a href=\\\"https:\/\/natalist.com\/blogs\/learn\/constipation-relief-during-pregnancy?srsltid=AfmBOopdKZOQuMAQEukINryB1sVG2Mv0z4NfwRKDPeJfYlD78XhjWovi\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>. This also supports overall digestion.<\/p>\n<p>Try these hydration tips:<\/p>\n<ol>\n<li>Carry a water bottle everywhere<\/li>\n<li>Drink water before, during, and after meals<\/li>\n<li>Consume water-rich foods like cucumbers and melons<\/li>\n<\/ol>\n<h3>Safe Exercise Options During Pregnancy<\/h3>\n<p>Gentle exercise can boost your <b>prenatal digestive health<\/b>. Moderate activities like walking, swimming, and prenatal yoga can help stimulate bowel movements. These exercises can also reduce constipation<sup class=\\\"citation\\\"><a href=\\\"https:\/\/natalist.com\/blogs\/learn\/constipation-relief-during-pregnancy?srsltid=AfmBOopdKZOQuMAQEukINryB1sVG2Mv0z4NfwRKDPeJfYlD78XhjWovi\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>.<\/p>\n<blockquote><p>\\&#8221;Movement is medicine for your digestive system during pregnancy.\\&#8221; &#8211; Prenatal Wellness Expert<\/p><\/blockquote>\n<table>\n<tr>\n<th>Exercise Type<\/th>\n<th>Benefits<\/th>\n<th>Duration<\/th>\n<\/tr>\n<tr>\n<td>Walking<\/td>\n<td>Improves circulation and digestion<\/td>\n<td>30 minutes daily<\/td>\n<\/tr>\n<tr>\n<td>Swimming<\/td>\n<td>Low-impact full-body workout<\/td>\n<td>20-30 minutes<\/td>\n<\/tr>\n<tr>\n<td>Prenatal Yoga<\/td>\n<td>Reduces stress, supports digestive health<\/td>\n<td>45-60 minutes<\/td>\n<\/tr>\n<\/table>\n<p><em>Always consult your healthcare provider before starting any exercise routine during pregnancy.<\/em><\/p>\n<h2>Safe Medications and Supplements for Gestational Relief<\/h2>\n<p>Pregnancy constipation requires careful consideration of safe <b>prenatal laxatives<\/b> and stool softeners. Your doctor can help choose appropriate remedies for your comfort and baby\\&#8217;s safety <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3418980\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">during pregnancy<\/a><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/324379\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>.<\/p>\n<p>Several over-the-counter options are safe for pregnancy constipation. Stool softeners like docusate sodium (Colace) are often recommended<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/324379\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>. These make bowel movements easier without causing much discomfort.<\/p>\n<ul>\n<li>Bulk-forming agents such as psyllium (Metamucil)<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/324379\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup><\/li>\n<li>Osmotic laxatives like polyethylene glycol (MiraLAX)<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/324379\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup><\/li>\n<li>Saline laxatives including magnesium hydroxide<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/324379\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup><\/li>\n<\/ul>\n<p>Probiotics can help manage constipation during pregnancy. The <em>Pink Stork Pro Prenatal Probiotic<\/em>, costing about $32<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.whattoexpect.com\/baby-products\/pregnancy\/products-help-constipation\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">9<\/a><\/sup>, supports digestive health. It promotes beneficial gut bacteria for improved comfort.<\/p>\n<blockquote><p>Always consult your healthcare provider before starting any medication during pregnancy.<\/p><\/blockquote>\n<p>Some supplements, like iron, can worsen constipation. Your doctor might suggest adjusting dosages or timing to ease digestive issues<sup class=\\\"citation\\\"><a href=\\\"https:\/\/health.clevelandclinic.org\/pregnancy-safe-medications\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">10<\/a><\/sup>.<\/p>\n<table>\n<tr>\n<th>Medication Type<\/th>\n<th>Recommended Option<\/th>\n<th>Estimated Cost<\/th>\n<\/tr>\n<tr>\n<td>Stool Softener<\/td>\n<td>Colace<\/td>\n<td>$25 for 60 capsules<\/td>\n<\/tr>\n<tr>\n<td>Fiber Supplement<\/td>\n<td>Metamucil<\/td>\n<td>$33<\/td>\n<\/tr>\n<tr>\n<td>Liquid Laxative<\/td>\n<td>Phillips\\&#8217; Milk of Magnesia<\/td>\n<td>$9 for 12 oz<\/td>\n<\/tr>\n<\/table>\n<p>Pregnant women should avoid stimulant laxatives and mineral oils. Adults need 28 to 34 grams of fiber daily to help relieve constipation<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/324379\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">8<\/a><\/sup>.<\/p>\n<p>Most pregnancy-related constipation is temporary. Proper care and guidance can help manage this common issue effectively.<\/p>\n<h2>Conclusion<\/h2>\n<p>Managing <b>prenatal digestive health<\/b> can be tough. But understanding your body\\&#8217;s changes helps you handle pregnancy constipation. Up to 38% of pregnant women face constipation in the first trimester<sup class=\\\"citation\\\"><a href=\\\"https:\/\/mothertobaby.org\/baby-blog\/navigating-constipation-during-pregnancy-a-comprehensive-guide\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">11<\/a><\/sup>.<\/p>\n<p>Your digestive journey is unique. Finding the right remedies takes patience and smart strategies. The global prevalence of constipation reaches 32.4% throughout pregnancy<sup class=\\\"citation\\\"><a href=\\\"https:\/\/bmcpregnancychildbirth.biomedcentral.com\/articles\/10.1186\/s12884-024-07057-y\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">12<\/a><\/sup>.<\/p>\n<p>Lifestyle changes can boost your comfort. Eat fiber-rich foods, drink plenty of water, and do gentle exercises. Always check with your doctor first.<\/p>\n<p><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10867430\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">Studies back various approaches<\/a> to manage constipation. These include bulk-forming supplements and osmotic laxatives<sup class=\\\"citation\\\"><a href=\\\"https:\/\/mothertobaby.org\/baby-blog\/navigating-constipation-during-pregnancy-a-comprehensive-guide\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">11<\/a><\/sup>. Constipation symptoms increase by 38% in the second trimester<sup class=\\\"citation\\\"><a href=\\\"https:\/\/bmcpregnancychildbirth.biomedcentral.com\/articles\/10.1186\/s12884-024-07057-y\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">12<\/a><\/sup>.<\/p>\n<p>Professional advice is key. Every pregnancy is different. What works for one woman might not work for another. Talk to your doctor about a personalized plan.<\/p>\n<p>Your healthcare provider can help ensure both your and your baby\\&#8217;s well-being. They\\&#8217;ll create a relief plan that fits your specific needs.<\/p>\n<section class=\\\"schema-section\\\">\n<h2>FAQ<\/h2>\n<div>\n<h3>How common is constipation during pregnancy?<\/h3>\n<div>\n<div>\n<p>Pregnancy constipation affects about half of all expectant mothers. It\\&#8217;s a common issue caused by hormonal changes and physical shifts in your body.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What causes constipation during pregnancy?<\/h3>\n<div>\n<div>\n<p>Hormonal changes, mainly increased progesterone levels, slow down digestion. Your growing uterus also puts pressure on the bowels, especially in the third trimester.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What are the typical symptoms of pregnancy constipation?<\/h3>\n<div>\n<div>\n<p>Common signs include infrequent bowel movements and hard or lumpy stools. You may have trouble passing stools and feel light cramping or lower belly pain.<\/p>\n<p>Excessive gas, bloating, and feeling sluggish are also typical symptoms. These can make you feel uncomfortable throughout the day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Is pregnancy constipation harmful to my baby?<\/h3>\n<div>\n<div>\n<p>No, pregnancy constipation doesn\\&#8217;t harm your baby. But seek medical help if you have severe abdominal pain or notice blood in your stool.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How can I naturally relieve pregnancy constipation?<\/h3>\n<div>\n<div>\n<p>Boost your fiber intake to 25-30 grams daily and drink 8-12 cups of water. Eat water-rich foods and exercise regularly with activities like walking or swimming.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Are there safe medications for pregnancy constipation?<\/h3>\n<div>\n<div>\n<p>Yes, safe options include stool softeners like docusate sodium and bulk-forming laxatives such as psyllium. Saline laxatives and osmotic laxatives can also help.<\/p>\n<p>Always talk to your doctor before taking any medication during pregnancy. They can guide you on the best and safest options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can iron supplements contribute to constipation?<\/h3>\n<div>\n<div>\n<p>Yes, iron supplements can cause constipation. Talk to your doctor about adjusting your intake to manage this side effect.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What foods can help prevent pregnancy constipation?<\/h3>\n<div>\n<div>\n<p>High-fiber foods like apples, avocados, bran, and whole grains can help. Carrots, celery, and melons are also good choices.<\/p>\n<p>Eating smaller, more frequent meals can ease the strain on your digestive system. This approach can help keep things moving smoothly.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>When should I be concerned about my constipation?<\/h3>\n<div>\n<div>\n<p>Contact your doctor if you have long-lasting constipation or severe abdominal pain. Also seek help if you notice blood in your stool.<\/p>\n<p>If constipation is greatly affecting your daily life, it\\&#8217;s time to talk to a healthcare professional. They can offer tailored solutions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can probiotics help with pregnancy constipation?<\/h3>\n<div>\n<div>\n<p>Probiotics may help by promoting good gut bacteria and supporting digestive health. However, always check with your doctor before starting any new supplement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>Source Links<\/h2>\n<ol data-type=\\\"sources\\\">\n<li>Understand how to treat pregnancy constipation &#8211; <a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/expert-answers\/pregnancy-constipation\/faq-20058550\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/expert-answers\/pregnancy-constipation\/faq-20058550<\/a><\/li>\n<li>Constipation in Pregnancy: 5 Fool-Proof Remedies &#8211; <a href=\\\"https:\/\/www.healthline.com\/health\/pregnancy\/constipation-remedies\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.healthline.com\/health\/pregnancy\/constipation-remedies<\/a><\/li>\n<li>Constipation in Pregnancy: Causes, Symptoms and Relief &#8211; <a href=\\\"https:\/\/myexpertmidwife.com\/blogs\/my-expert-midwife\/constipation-pregnancy\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/myexpertmidwife.com\/blogs\/my-expert-midwife\/constipation-pregnancy<\/a><\/li>\n<li>Constipation, haemorrhoids, and heartburn in pregnancy &#8211; <a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3217736\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3217736\/<\/a><\/li>\n<li>Constipation during pregnancy &#8211; <a href=\\\"https:\/\/www.pregnancybirthbaby.org.au\/constipation-during-pregnancy\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.pregnancybirthbaby.org.au\/constipation-during-pregnancy<\/a><\/li>\n<li>5 Tips to Relieve Pregnancy Constipation &#8211; <a href=\\\"https:\/\/unmhealth.org\/stories\/2023\/06\/5-tips-relieve-pregnancy-consumption.html\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/unmhealth.org\/stories\/2023\/06\/5-tips-relieve-pregnancy-consumption.html<\/a><\/li>\n<li>Immediate Constipation Relief During Pregnancy: 5 Home Remedies &#8211; <a href=\\\"https:\/\/natalist.com\/blogs\/learn\/constipation-relief-during-pregnancy?srsltid=AfmBOopdKZOQuMAQEukINryB1sVG2Mv0z4NfwRKDPeJfYlD78XhjWovi\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/natalist.com\/blogs\/learn\/constipation-relief-during-pregnancy?srsltid=AfmBOopdKZOQuMAQEukINryB1sVG2Mv0z4NfwRKDPeJfYlD78XhjWovi<\/a><\/li>\n<li>Constipation in pregnancy: Causes, treatments, and home remedies &#8211; <a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/324379\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.medicalnewstoday.com\/articles\/324379<\/a><\/li>\n<li>7 Products to Help with Constipation During Pregnancy 2025 &#8211; <a href=\\\"https:\/\/www.whattoexpect.com\/baby-products\/pregnancy\/products-help-constipation\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.whattoexpect.com\/baby-products\/pregnancy\/products-help-constipation\/<\/a><\/li>\n<li>What Medication Can You Take When Pregnant? &#8211; <a href=\\\"https:\/\/health.clevelandclinic.org\/pregnancy-safe-medications\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/health.clevelandclinic.org\/pregnancy-safe-medications<\/a><\/li>\n<li>Navigating Constipation During Pregnancy: A Comprehensive Guide &#8211; <a href=\\\"https:\/\/mothertobaby.org\/baby-blog\/navigating-constipation-during-pregnancy-a-comprehensive-guide\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/mothertobaby.org\/baby-blog\/navigating-constipation-during-pregnancy-a-comprehensive-guide\/<\/a><\/li>\n<li>Global prevalence of constipation during pregnancy: a systematic review and meta-analysis &#8211; BMC Pregnancy and Childbirth &#8211; <a href=\\\"https:\/\/bmcpregnancychildbirth.biomedcentral.com\/articles\/10.1186\/s12884-024-07057-y\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/bmcpregnancychildbirth.biomedcentral.com\/articles\/10.1186\/s12884-024-07057-y<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Find safe and effective relief from pregnancy constipation with expert tips and natural remedies. Learn what causes this common issue and how to manage symptoms during pregnancy<\/p>\n","protected":false},"author":1,"featured_media":15455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[1680,1681,1682,1683,1684,1685],"class_list":["post-15453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-digestive-health-during-pregnancy","tag-fiber-rich-diet-during-pregnancy","tag-natural-relief-for-constipation","tag-pregnancy-constipation-remedies","tag-safe-constipation-relief-for-pregnant-women","tag-tips-for-relieving-pregnancy-constipation"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wpmanag984","author_link":"https:\/\/www.info-welt.com\/en\/author\/wpmanag984\/"},"uagb_comment_info":0,"uagb_excerpt":"Find safe and effective relief from pregnancy constipation with expert tips and natural remedies. Learn what causes this common issue and how to manage symptoms during pregnancy","_links":{"self":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/15453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/comments?post=15453"}],"version-history":[{"count":0,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/15453\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/media?parent=15453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/categories?post=15453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/tags?post=15453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}