Ever felt your heart racing or skipping a beat? Heart palpitations<\/b> are common sensations that can worry you. They can happen during exercise, rest, or even sleep.<\/p>\n
Palpitations might feel like fluttering or pounding in your chest, neck, or throat. Most heart palpitations<\/b> are harmless. They often come from lifestyle factors like stress, caffeine, or lack of sleep1<\/a><\/sup>.<\/p>\n Knowing what triggers your palpitations can help you manage them better. Many things can cause irregular heartbeats. These include overexertion, hormonal changes, and certain medications1<\/a><\/sup>.<\/p>\n Your heart typically beats 60 to 100 times per minute. Sometimes, you might notice your heartbeat feels different from its normal rhythm2<\/a><\/sup>. These sensations are called heart palpitations.<\/p>\n Palpitations occur when your heart seems to skip, race, or flutter unexpectedly. They can make you suddenly aware of your heartbeat.<\/p>\n Heart palpitations can feel different for everyone. You might sense your heart is:<\/p>\n Palpitations can be brief incidents or longer arrhythmia<\/b> episodes. Tachycardia<\/b> happens when your heart rate goes above 100 beats per minute2<\/a><\/sup>.<\/p>\n A heart flutter<\/b> might feel like a quick, uneven heartbeat. It often catches your attention for a moment.<\/p>\n Most palpitations are harmless, but some need medical help2<\/a><\/sup>. Contact a doctor if you have:<\/p>\n \n\\”Your heart speaks volumes – learn to listen carefully.\\”\n<\/p><\/blockquote>\n Brief palpitations lasting a few seconds are usually not worrying. However, individuals with a history of heart disease should consult their doctor about frequent or worsening episodes<\/em>.<\/p>\n Learn your heart\\’s unique rhythm. This can help you spot normal changes and potential health issues.<\/p>\n Stay alert, but don\\’t worry about every heartbeat3<\/a><\/sup>. Your heart is strong and adaptable.<\/p>\n Knowing what triggers your rapid heartbeat<\/b> can help you manage your heart health better. Heart palpitations can come from various lifestyle and medical factors. These factors can disrupt your normal heart rhythm.<\/p>\nKey Takeaways<\/h3>\n
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What Are Heart Palpitations?<\/h2>\n
Common Symptoms You Might Experience<\/h3>\n
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Types of Palpitations<\/h3>\n
When to Seek Medical Attention<\/h3>\n
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Causes of Heart Palpitations<\/h2>\n