{"id":14439,"date":"2025-01-03T22:05:58","date_gmt":"2025-01-03T22:05:58","guid":{"rendered":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/03\/top-foods-that-lower-your-cholesterol-naturally\/"},"modified":"2025-01-03T22:05:58","modified_gmt":"2025-01-03T22:05:58","slug":"top-foods-that-lower-your-cholesterol-naturally","status":"publish","type":"post","link":"https:\/\/www.info-welt.com\/en\/index.php\/2025\/01\/03\/top-foods-that-lower-your-cholesterol-naturally\/","title":{"rendered":"Top Foods That Lower Your Cholesterol Naturally"},"content":{"rendered":"<p>A <b>heart-healthy diet<\/b> is key to managing cholesterol levels. Your food choices greatly impact your cardiovascular health. About 25% of your body\\&#8217;s cholesterol comes from animal products in your diet<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.piedmont.org\/living-real-change\/5-foods-that-can-lower-your-cholesterol-naturally\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>.<\/p>\n<p>Certain foods can lower bad cholesterol and support heart health. The American Heart Association suggests eating nutrient-rich foods that naturally improve cholesterol<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.piedmont.org\/living-real-change\/5-foods-that-can-lower-your-cholesterol-naturally\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>.<\/p>\n<p>Fish rich in <b>omega-3 fatty acids<\/b> boost heart health. Eating fish twice a week can lower blood pressure and clot risk<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.piedmont.org\/living-real-change\/5-foods-that-can-lower-your-cholesterol-naturally\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>.<\/p>\n<p>A daily handful of nuts may significantly reduce heart disease risk<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.piedmont.org\/living-real-change\/5-foods-that-can-lower-your-cholesterol-naturally\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>. Almonds and walnuts are excellent choices.<\/p>\n<p><b>Plant sterols<\/b> are powerful cholesterol fighters. Foods with added <b>plant sterols<\/b> can reduce LDL cholesterol by over 10%<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.piedmont.org\/living-real-change\/5-foods-that-can-lower-your-cholesterol-naturally\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>.<\/p>\n<p>Two 8-ounce servings of plant sterol-fortified orange juice provide the recommended daily intake<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.piedmont.org\/living-real-change\/5-foods-that-can-lower-your-cholesterol-naturally\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">1<\/a><\/sup>. This makes it an easy addition to your diet.<\/p>\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>25% of body cholesterol comes from diet<\/li>\n<li>Omega-3 rich fish supports heart health<\/li>\n<li>Nuts can reduce heart disease risk<\/li>\n<li><b>Plant sterols<\/b> effectively lower bad cholesterol<\/li>\n<li>Two fish servings weekly recommended<\/li>\n<\/ul>\n<h2>Understanding Cholesterol and Its Impact on Your Health<\/h2>\n<p>Cholesterol is vital for your body\\&#8217;s functions, but not all types are beneficial. Learning about cholesterol can help you make healthier choices and protect your heart.<\/p>\n<p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Take Control of Your Cholesterol\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4YeMJobrxUQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Your body naturally produces cholesterol, but diet and lifestyle affect its levels. Food choices influence 20% to 30% of blood cholesterol<sup class=\\\"citation\\\"><a href=\\\"https:\/\/my.clevelandclinic.org\/health\/articles\/16867-cholesterol--nutrition-tlc\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">2<\/a><\/sup>. Your eating habits can greatly impact your health and cholesterol management.<\/p>\n<h3>What is Cholesterol?<\/h3>\n<p>Cholesterol is a waxy substance in your blood that builds cell membranes and hormones. Your body needs some cholesterol, but too much can be risky.<\/p>\n<h3>Types of Cholesterol: LDL vs. HDL<\/h3>\n<ul>\n<li><em>LDL (Low-Density Lipoprotein)<\/em>: Often called \\&#8221;bad\\&#8221; cholesterol, LDL can build up in artery walls<\/li>\n<li><em>HDL (High-Density Lipoprotein)<\/em>: Known as \\&#8221;good\\&#8221; cholesterol, it helps remove excess cholesterol from your bloodstream<\/li>\n<\/ul>\n<blockquote><p>Managing your cholesterol levels is key to maintaining heart health and preventing cardiovascular diseases.<\/p><\/blockquote>\n<h3>Why Cholesterol Matters<\/h3>\n<p>Some foods can help manage cholesterol levels. <b>Omega-3 fatty acids<\/b> in fatty fish may lower triglycerides and boost HDL cholesterol<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup>.<\/p>\n<p><b>Nuts and seeds<\/b> also play a key role in heart health. They offer healthy fats and other nutrients.<\/p>\n<table>\n<tr>\n<th>Cholesterol Management Strategy<\/th>\n<th>Impact<\/th>\n<\/tr>\n<tr>\n<td>Reduce Saturated Fat<\/td>\n<td>Can lower LDL cholesterol by 8-10%<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><\/td>\n<\/tr>\n<tr>\n<td>Add <b>Avocados<\/b><\/td>\n<td>May reduce heart disease risk<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">3<\/a><\/sup><\/td>\n<\/tr>\n<\/table>\n<p>By learning about cholesterol and choosing foods wisely, you can improve your heart health. Small changes in diet can make a big difference.<\/p>\n<h2>Cholesterol-Improving Foods to Include in Your Diet<\/h2>\n<p>Your diet can help manage cholesterol levels. Picking the right foods supports heart health naturally. You can reduce cardiovascular risks <a href=\\\"https:\/\/www.healthline.com\/nutrition\/13-foods-that-lower-cholesterol-levels\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">with strategic nutrition<\/a>.<\/p>\n<h3>Whole Grains: Your Heart\\&#8217;s Best Friend<\/h3>\n<p><b>Whole grains<\/b> are great for lowering cholesterol naturally. Oats contain soluble fiber that reduces LDL cholesterol levels<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.brownhealth.org\/be-well\/top-10-foods-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<p>Adding <b>whole grains<\/b> to your meals helps fight heart disease<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.brownhealth.org\/be-well\/top-10-foods-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<ul>\n<li>Oatmeal<\/li>\n<li>Quinoa<\/li>\n<li>Brown rice<\/li>\n<li>Barley<\/li>\n<\/ul>\n<h3>Fatty Fish: Omega-3 Powerhouses<\/h3>\n<p>Salmon, mackerel, and sardines fight cholesterol effectively. These fish have <b>omega-3 fatty acids<\/b> that lower triglycerides<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.brownhealth.org\/be-well\/top-10-foods-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<p>Try to eat fish twice a week for the best results<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.brownhealth.org\/be-well\/top-10-foods-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<h3>Beans and Legumes: Protein-Packed Cholesterol Fighters<\/h3>\n<p><b>Beans and legumes<\/b> are great for managing cholesterol. They\\&#8217;re full of fiber and protein, helping lower bad cholesterol<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.brownhealth.org\/be-well\/top-10-foods-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<p>Add chickpeas, lentils, and black beans to your meals for better heart health.<\/p>\n<h3>Olive Oil: Liquid Gold for Your Heart<\/h3>\n<p>Extra virgin <b>olive oil<\/b> is a powerful ally against cholesterol. It\\&#8217;s rich in monounsaturated fats and antioxidants<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.brownhealth.org\/be-well\/top-10-foods-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<p><b>Olive oil<\/b> can raise good HDL cholesterol while lowering harmful LDL cholesterol<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.brownhealth.org\/be-well\/top-10-foods-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">4<\/a><\/sup>.<\/p>\n<blockquote><p>\n<em>\\&#8221;Let food be thy medicine and medicine be thy food\\&#8221; &#8211; Hippocrates<\/em>\n<\/p><\/blockquote>\n<p>Adding these foods to your diet can improve your heart health. You\\&#8217;ll be taking active steps to manage your cholesterol<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/articles\/10-foods-to-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">5<\/a><\/sup>.<\/p>\n<h2>Tips for Incorporating These Foods into Your Meals<\/h2>\n<p>Eating for heart health doesn\\&#8217;t have to be hard. Smart food choices can lower cholesterol and boost wellness naturally. Focus on foods that support your heart\\&#8217;s health.<\/p>\n<p>Try oatmeal with berries and nuts for breakfast. It\\&#8217;s packed with fiber. Add two apples to your morning meal. Studies show they can lower total and LDL cholesterol.<\/p>\n<p>Spread avocado on whole-grain toast. Its healthy fats help manage cholesterol levels. <a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/reduce-cholesterol\/art-20045935\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">Good nutrition supports cardiovascular health<\/a>.<\/p>\n<p>Eat fatty fish like salmon for lunch or dinner. It boosts good cholesterol and cuts heart disease risk. Choose lean proteins over red meat. Try skinless chicken or plant-based options.<\/p>\n<p>Add lentils to your meals. Half a cup has 7.8 grams of fiber. This helps block cholesterol absorption. Enjoy green tea to improve cholesterol levels.<\/p>\n<p>Snack on nuts, seeds, and fresh fruits. These foods have plant sterols and fiber. They help keep cholesterol in check. Small diet changes can greatly impact heart health<sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.eatingwell.com\/article\/7912602\/foods-to-boost-your-good-cholesterol\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">6<\/a><\/sup><sup class=\\\"citation\\\"><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/foods-that-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">7<\/a><\/sup>.<\/p>\n<section class=\\\"schema-section\\\">\n<h2>FAQ<\/h2>\n<div>\n<h3>What exactly is cholesterol?<\/h3>\n<div>\n<div>\n<p>Cholesterol is a waxy substance in your blood vital for bodily functions. Your liver makes 75% of it, while food provides 25%. There are two types: LDL (\\&#8221;bad\\&#8221; cholesterol) and HDL (\\&#8221;good\\&#8221; cholesterol).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How can I naturally lower my cholesterol?<\/h3>\n<div>\n<div>\n<p>Eat heart-healthy foods like oats, fatty fish, nuts, fruits, and vegetables. Focus on foods rich in soluble fiber and omega-3 fatty acids. Replace saturated fats with healthier fats found in <b>olive oil<\/b> and <b>avocados<\/b>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What foods are most effective at improving cholesterol levels?<\/h3>\n<div>\n<div>\n<p>Salmon, mackerel, oatmeal, walnuts, almonds, <b>avocados<\/b>, beans, and olive oil can improve cholesterol levels. These foods contain fiber, healthy fats, and nutrients that boost heart health. They help lower LDL cholesterol and improve overall cardiovascular well-being.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How often should I eat fish to improve my cholesterol?<\/h3>\n<div>\n<div>\n<p>Eat at least two servings of fatty fish weekly. Salmon, mackerel, and sardines are rich in omega-3 fatty acids. These nutrients can lower triglycerides and boost HDL (good) cholesterol levels.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can diet alone manage cholesterol?<\/h3>\n<div>\n<div>\n<p>Managing cholesterol requires a holistic approach. Combine a <b>heart-healthy diet<\/b> with regular exercise and maintain a healthy weight. Avoid smoking and consult your doctor about potential medication needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What should I avoid if I\\&#8217;m trying to lower cholesterol?<\/h3>\n<div>\n<div>\n<p>Limit saturated fats, trans fats, processed foods, red meat, and full-fat dairy products. Avoid sugary drinks, excessive alcohol, and refined carbohydrates. Choose <b>whole grains<\/b>, lean proteins, and plant-based foods instead.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How quickly can diet impact my cholesterol levels?<\/h3>\n<div>\n<div>\n<p>Dietary changes can show effects within weeks to months. Consistent healthy eating and exercise can improve your cholesterol profile. Results vary, so have regular check-ups with your healthcare provider.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Are supplements helpful for managing cholesterol?<\/h3>\n<div>\n<div>\n<p>Some supplements like fish oil and plant sterols may help manage cholesterol. However, it\\&#8217;s best to get nutrients from whole foods. Always consult your doctor before starting any supplement regimen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>Source Links<\/h2>\n<ol data-type=\\\"sources\\\">\n<li>5 Foods That Lower Your Cholesterol Naturally &#8211; <a href=\\\"https:\/\/www.piedmont.org\/living-real-change\/5-foods-that-can-lower-your-cholesterol-naturally\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.piedmont.org\/living-real-change\/5-foods-that-can-lower-your-cholesterol-naturally<\/a><\/li>\n<li>Cholesterol Diet: How Nutrition &amp; Foods Impact Levels &#8211; <a href=\\\"https:\/\/my.clevelandclinic.org\/health\/articles\/16867-cholesterol--nutrition-tlc\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/my.clevelandclinic.org\/health\/articles\/16867-cholesterol&#8211;nutrition-tlc<\/a><\/li>\n<li>Can eating certain foods help improve your cholesterol levels? &#8211; <a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192<\/a><\/li>\n<li>Top 10 Foods to Lower Cholesterol &#8211; <a href=\\\"https:\/\/www.brownhealth.org\/be-well\/top-10-foods-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.brownhealth.org\/be-well\/top-10-foods-lower-cholesterol<\/a><\/li>\n<li>10 Foods to Lower Cholesterol &#8211; <a href=\\\"https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/articles\/10-foods-to-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/articles\/10-foods-to-lower-cholesterol<\/a><\/li>\n<li>7 Foods to Boost Your Good Cholesterol &#8211; <a href=\\\"https:\/\/www.eatingwell.com\/article\/7912602\/foods-to-boost-your-good-cholesterol\/\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.eatingwell.com\/article\/7912602\/foods-to-boost-your-good-cholesterol\/<\/a><\/li>\n<li>15 foods that lower cholesterol: Diet, what to limit, and more &#8211; <a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/foods-that-lower-cholesterol\\\" target=\\\"_blank\\\" rel=\\\"nofollow\\\">https:\/\/www.medicalnewstoday.com\/articles\/foods-that-lower-cholesterol<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Discover natural Cholesterol-Improving Foods that help maintain healthy lipid levels. Learn which delicious options can boost your heart health and lower bad cholesterol effectively<\/p>\n","protected":false},"author":1,"featured_media":14440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[148,149,150,151,152],"class_list":["post-14439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-cholesterol-improving-foods","tag-heart-healthy-diet","tag-high-fiber-foods-for-cholesterol","tag-natural-ways-to-lower-cholesterol","tag-omega-3-rich-foods"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wpmanag984","author_link":"https:\/\/www.info-welt.com\/en\/author\/wpmanag984\/"},"uagb_comment_info":0,"uagb_excerpt":"Discover natural Cholesterol-Improving Foods that help maintain healthy lipid levels. Learn which delicious options can boost your heart health and lower bad cholesterol effectively","_links":{"self":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/14439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/comments?post=14439"}],"version-history":[{"count":0,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/posts\/14439\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/media?parent=14439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/categories?post=14439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.info-welt.com\/en\/index.php\/wp-json\/wp\/v2\/tags?post=14439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}